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Tbay Boo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 270 * 22%
fat: 5.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
February 2013
Thu 28th: 1190 * 99%
fat: 47.55g
|
protein: 47.39g
|
carbs: 146.62g
2433*  1243
Wed 27th: 989 * 82%
fat: 35.06g
|
protein: 53.94g
|
carbs: 122.18g
2162*  1173
Tue 26th: 1144 * 95%
fat: 69.60g
|
protein: 58.35g
|
carbs: 74.07g
1953*  809
Mon 25th: 1079 * 90%
fat: 45.09g
|
protein: 117.14g
|
carbs: 49.51g
2121*  1042
Sun 24th: 706 * 59%
fat: 28.21g
|
protein: 45.71g
|
carbs: 71.84g
1816*  1110
Sat 23rd: 796 * 66%
fat: 38.35g
|
protein: 45.01g
|
carbs: 74.61g
- -
Fri 22nd: 1398 * 116%
fat: 75.87g
|
protein: 63.91g
|
carbs: 90.47g
1996*  598
Thu 21st: 1479 * 123%
fat: 65.37g
|
protein: 105.31g
|
carbs: 124.08g
1996*  517
Wed 20th: 1157 * 96%
fat: 56.71g
|
protein: 89.11g
|
carbs: 79.09g
- -
Tue 19th: 2189 * 182%
fat: 103.27g
|
protein: 123.97g
|
carbs: 192.81g
- -
Mon 18th: 1176 * 98%
fat: 63.90g
|
protein: 96.17g
|
carbs: 53.64g
1925*  749
Sun 17th: 1413 * 118%
fat: 71.92g
|
protein: 97.84g
|
carbs: 96.60g
1911*  498
Sun 10th: 679 * 57%
fat: 23.82g
|
protein: 39.31g
|
carbs: 76.62g
2053*  1374
Fri 8th: 1131 * 94%
fat: 31.69g
|
protein: 38.34g
|
carbs: 122.81g
- -
Thu 7th: 1479 * 123%
fat: 48.22g
|
protein: 53.66g
|
carbs: 97.82g
2113*  634
Wed 6th: 1459 * 122%
fat: 48.83g
|
protein: 110.78g
|
carbs: 147.12g
2043*  584
Tue 5th: 1219 * 102%
fat: 39.66g
|
protein: 42.51g
|
carbs: 177.36g
1991*  772
Mon 4th: 1519 * 127%
fat: 60.24g
|
protein: 59.28g
|
carbs: 194.85g
2033*  514
Sun 3rd: 1152 * 96%
fat: 48.59g
|
protein: 52.75g
|
carbs: 126.60g
2306*  1154

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