Tbay Boo's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

137.4 lb Lost so far: 7.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

516 kcal

Fat: 21.87g | Prot: 33.22g | Carb: 46.18g. Breakfast: Nabob Cappuccino, 1% Fat Milk, Vegetable Quiche Cups to Go, Celeb Margarine (Lactose Free), Rye Bread. more...

1633 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 0.5 lb a week

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Tbay Boo's Journal, 04 June 2012

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