Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tbay Boo
Journal
24 Jun 12
Tbay Boo's Journal, 24 June 2012
Tbay Boo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2012
137.4 lb
Lost so far:
7.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1878 kcal
Fat: 62.76g | Prot: 52.00g | Carb: 186.63g.
Breakfast:
Nabob Cappuccino, Bacon, Buttermilk Pancakes.
Lunch:
French Onion Sour Cream Dip, Nabob Cappuccino, Celery, Dried Mangoes.
Dinner:
Red Table Wine, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cheese Pizza.
more...
1640 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tbay Boo's weight history
view complete history