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So I really started feeling dizzy last night so I grabbed a bag of cherries. Wasn't on my list of things to eat but it did make me feel better so I could get some sleep.
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207.3 lb
Lost so far: 9.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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478 kcal
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Fat: 9.56g | Prot: 47.29g | Carb: 35.63g.
Breakfast: apple. Lunch: lettuce, strawberries, cottage cheese . Dinner: salsa pico, chicken breast. more...
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losing 6.3 lb a week
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 Comments
no wonder you felt bad you are starving your body. the weight you lose will be your starving body eating your muscle this plus your exercise can lead to heart failure. please please research. go on a sensible diet do weights .weights shift fat--cardio/aerobic training is for stamina and you need high carbs for that.please research before you kill yourself
16 Jun 12 by member: jennyroy
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