canyonmn's Journal, 16 June 2012

220.5 lb Lost so far: 23.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 97.44g | Prot: 88.35g | Carb: 288.88g.   Breakfast: Hazelnut Iced Coffee (Large), Raisin Bran Crunch, Milk (Nonfat) . Lunch: Cuban Sandwich, Diet Coke Caffeine Free (Can). Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Peanut Butter Filled Pretzels. more...

3268 kcal

Activities & Exercise: Sitting - 16 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour. more...