canyonmn's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
220.5 lb Lost so far: 23.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2259 kcal Fat: 87.17g | Prot: 71.09g | Carb: 302.11g.   Breakfast: Milk (Nonfat) , Raisin Bran Crunch. Lunch: Water, French Fries, Houston Burger. Dinner: Bing Cherries. Snacks/Other: Peanut Butter Filled Pretzels, Nonfat Bubble Tea (Medium). more...
3268 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
on diet canyonmn's own diet   steady weight

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