trsdos's Journal, 19 February 2008

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Weigh In record (no journal entry) for 19 February 2008

211.0 lb Lost so far: 19.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2008:

1514 kcal

Fat: 89.88g | Prot: 145.10g | Carb: 37.17g. Breakfast: Eggs, sausage patty, eas whey. Lunch: flatout, albacore. Snacks/Other: Kirkland. more...

2844 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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trsdos's Journal, 19 February 2008

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