Weigh In record (no journal entry) for 08 March 2018
|
198.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
922 kcal
|
Fat: 47.62g | Prot: 57.43g | Carb: 37.88g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Water (Bottled). Lunch: Aquafina Water (16.9 oz), Brach's Bridge Mix. Dinner: Crystal Springs Bottled Water, Unjury Chicken Soup, Crystal Springs Bottled Water. Snacks/Other: Kroger Ham Steaks, Stuffed Pepper with Meat, Wellsley Farms Organic Garlic & Herb Goat Cheese, Wellsley Farms Organic Garlic & Herb Goat Cheese, Malibu Coconut Rum. more...
|
|
3150 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 2 hours, Driving - 2 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|