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On 1/23/18 I hit 199 for the first time in 5 years I was super excited. Now almost 2 months later I have not dropped below 195 and I hover around 199. Nothing has changed about my diet and my kitchen is so keto friendly I do the diet without a thought. So now the idea is I have to go back to the beginning to what caused that 35 lb drop in the first place. I was preparing for the sleeve surgery and I did the pre-op diet, I stopped drinking, and I started going to the gym 5 days a week. Ok so I know what works and I know I can do it. Its like the nike commercial says aint nothing to it but to do it.
Diet Calendar Entries for 15 March 2018:
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675 kcal
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Fat: 52.05g | Prot: 41.58g | Carb: 12.50g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Fresh & Easy Goat Cheese with Garlic & Herbs. Dinner: Bertolli Creamy Alfredo Sauce, HEB Fried Turkey Breast. Snacks/Other: Fresh & Easy Goat Cheese with Garlic & Herbs, keto chocolate snack cake. more...
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2527 kcal
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Activities & Exercise:
Working - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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