Weigh In record (no journal entry) for 16 June 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1121 kcal
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Fat: 29.96g | Prot: 44.96g | Carb: 173.00g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Vanilla Nonfat Yogurt, fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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losing 2.8 lb a week
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