fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 760 * 40%
fat: 25.34g
|
protein: 16.40g
|
carbs: 123.26g
- -
Sun 2nd: 1323 * 70%
fat: 48.67g
|
protein: 45.44g
|
carbs: 179.09g
- -
Sat 1st: 2035 * 107%
fat: 60.80g
|
protein: 75.87g
|
carbs: 302.36g
- -
July 2015
Fri 31st: 846 * 45%
fat: 28.45g
|
protein: 17.67g
|
carbs: 138.05g
- -
Thu 30th: 734 * 39%
fat: 23.54g
|
protein: 15.06g
|
carbs: 122.58g
- -
Wed 29th: 1882 * 99%
fat: 61.16g
|
protein: 63.71g
|
carbs: 277.45g
- -
Tue 28th: 1119 * 59%
fat: 28.55g
|
protein: 34.96g
|
carbs: 188.58g
- -
Mon 27th: 1157 * 61%
fat: 29.43g
|
protein: 34.87g
|
carbs: 193.74g
- -
Sun 26th: 1107 * 58%
fat: 44.41g
|
protein: 45.29g
|
carbs: 137.68g
- -
Sat 25th: 1987 * 105%
fat: 55.66g
|
protein: 61.99g
|
carbs: 293.73g
- -
Fri 24th: 1867 * 98%
fat: 49.49g
|
protein: 68.21g
|
carbs: 293.67g
- -
Thu 23rd: 2093 * 110%
fat: 49.08g
|
protein: 57.28g
|
carbs: 310.61g
- -
Wed 22nd: 1858 * 98%
fat: 57.56g
|
protein: 63.42g
|
carbs: 279.07g
- -
Tue 21st: 1869 * 98%
fat: 50.07g
|
protein: 60.78g
|
carbs: 305.22g
- -
Mon 20th: 960 * 51%
fat: 30.75g
|
protein: 29.30g
|
carbs: 148.00g
- -
Fri 17th: 906 * 48%
fat: 22.98g
|
protein: 26.82g
|
carbs: 151.25g
- -
Thu 16th: 888 * 47%
fat: 30.48g
|
protein: 28.42g
|
carbs: 129.50g
- -
Wed 15th: 1692 * 89%
fat: 55.50g
|
protein: 54.05g
|
carbs: 251.00g
- -
Tue 14th: 1906 * 100%
fat: 67.06g
|
protein: 70.21g
|
carbs: 257.63g
- -
Mon 13th: 1053 * 55%
fat: 36.01g
|
protein: 35.47g
|
carbs: 151.88g
- -

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