fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 847 * 45%
fat: 24.11g
|
protein: 16.11g
|
carbs: 147.05g
- -
Mon 8th: 1205 * 63%
fat: 30.74g
|
protein: 28.11g
|
carbs: 210.05g
- -
Sun 7th: 808 * 43%
fat: 23.86g
|
protein: 16.55g
|
carbs: 136.25g
- -
Tue 2nd: 771 * 41%
fat: 23.92g
|
protein: 16.52g
|
carbs: 127.57g
- -
Mon 1st: 1155 * 61%
fat: 29.74g
|
protein: 31.86g
|
carbs: 194.80g
- -
January 2016
Sun 31st: 1274 * 67%
fat: 49.23g
|
protein: 47.78g
|
carbs: 161.76g
- -
Sat 30th: 1141 * 60%
fat: 27.74g
|
protein: 25.80g
|
carbs: 187.00g
- -
Fri 29th: 798 * 42%
fat: 24.36g
|
protein: 17.30g
|
carbs: 131.50g
- -
Thu 28th: 798 * 42%
fat: 24.36g
|
protein: 17.30g
|
carbs: 131.50g
- -
Wed 27th: 1179 * 62%
fat: 29.80g
|
protein: 32.27g
|
carbs: 196.82g
- -
Tue 26th: 771 * 41%
fat: 23.92g
|
protein: 16.52g
|
carbs: 127.57g
- -
Mon 25th: 1009 * 53%
fat: 25.80g
|
protein: 24.02g
|
carbs: 163.57g
- -
Sun 24th: 1270 * 67%
fat: 50.16g
|
protein: 46.25g
|
carbs: 161.08g
- -
Sat 23rd: 1212 * 64%
fat: 32.42g
|
protein: 31.52g
|
carbs: 202.57g
- -
Fri 22nd: 1051 * 55%
fat: 29.74g
|
protein: 26.55g
|
carbs: 174.25g
- -
Thu 21st: 1234 * 65%
fat: 33.18g
|
protein: 32.40g
|
carbs: 206.30g
- -
Wed 20th: 1204 * 63%
fat: 31.30g
|
protein: 33.77g
|
carbs: 201.32g
- -
Tue 19th: 1154 * 61%
fat: 28.80g
|
protein: 24.77g
|
carbs: 192.32g
- -
Mon 18th: 1236 * 65%
fat: 28.06g
|
protein: 29.90g
|
carbs: 208.80g
- -
Sun 17th: 1184 * 62%
fat: 46.73g
|
protein: 49.28g
|
carbs: 144.76g
- -

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