fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 608 * 32%
fat: 19.09g
|
protein: 14.67g
|
carbs: 99.00g
- -
Sun 26th: 733 * 39%
fat: 19.59g
|
protein: 16.21g
|
carbs: 131.10g
- -
Sat 25th: 1218 * 64%
fat: 26.52g
|
protein: 36.77g
|
carbs: 218.18g
- -
Fri 24th: 1212 * 64%
fat: 30.45g
|
protein: 42.02g
|
carbs: 199.88g
- -
Thu 23rd: 1664 * 88%
fat: 36.95g
|
protein: 58.27g
|
carbs: 276.02g
- -
Wed 22nd: 553 * 29%
fat: 11.56g
|
protein: 10.91g
|
carbs: 105.23g
- -
Tue 21st: 1780 * 94%
fat: 52.08g
|
protein: 59.18g
|
carbs: 277.15g
- -
Mon 20th: 1596 * 84%
fat: 34.60g
|
protein: 54.12g
|
carbs: 229.77g
- -
Sun 19th: 825 * 43%
fat: 28.11g
|
protein: 43.93g
|
carbs: 99.76g
- -
Sat 18th: 1028 * 54%
fat: 25.53g
|
protein: 31.79g
|
carbs: 173.55g
- -
Fri 17th: 725 * 38%
fat: 20.61g
|
protein: 17.01g
|
carbs: 126.62g
- -
Thu 16th: 641 * 34%
fat: 12.61g
|
protein: 14.01g
|
carbs: 124.12g
- -
Wed 15th: 1527 * 80%
fat: 43.58g
|
protein: 53.05g
|
carbs: 245.48g
- -
Tue 14th: 1095 * 58%
fat: 25.47g
|
protein: 31.89g
|
carbs: 191.32g
- -
Mon 13th: 1110 * 58%
fat: 22.46g
|
protein: 37.04g
|
carbs: 195.83g
- -
Sun 12th: 1028 * 54%
fat: 41.47g
|
protein: 40.57g
|
carbs: 126.84g
- -
Sat 11th: 680 * 36%
fat: 19.36g
|
protein: 15.55g
|
carbs: 117.50g
- -
Fri 10th: 1095 * 58%
fat: 23.24g
|
protein: 35.55g
|
carbs: 193.47g
- -
Thu 9th: 600 * 32%
fat: 18.36g
|
protein: 12.55g
|
carbs: 100.50g
- -
Wed 8th: 1612 * 85%
fat: 47.10g
|
protein: 60.18g
|
carbs: 247.33g
- -

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