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fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1846 * 97%
fat: 40.62g
|
protein: 73.68g
|
carbs: 303.12g
- -
Wed 30th: 1762 * 93%
fat: 42.93g
|
protein: 64.02g
|
carbs: 280.83g
- -
Tue 29th: 1988 * 105%
fat: 61.34g
|
protein: 69.48g
|
carbs: 298.51g
- -
Mon 28th: 1060 * 56%
fat: 32.73g
|
protein: 34.34g
|
carbs: 164.01g
- -
Sun 27th: 1138 * 60%
fat: 46.82g
|
protein: 44.96g
|
carbs: 141.76g
- -
Sat 26th: 625 * 33%
fat: 14.66g
|
protein: 11.71g
|
carbs: 116.58g
- -
Fri 25th: 1986 * 105%
fat: 43.41g
|
protein: 82.33g
|
carbs: 324.44g
- -
Thu 24th: 2067 * 109%
fat: 83.49g
|
protein: 104.10g
|
carbs: 294.64g
- -
Wed 23rd: 1649 * 87%
fat: 40.81g
|
protein: 56.38g
|
carbs: 269.24g
- -
Tue 22nd: 958 * 50%
fat: 27.27g
|
protein: 31.79g
|
carbs: 152.52g
- -
Mon 21st: 1106 * 58%
fat: 34.06g
|
protein: 35.50g
|
carbs: 171.93g
- -
Sun 20th: 915 * 48%
fat: 44.99g
|
protein: 39.78g
|
carbs: 90.60g
- -
Sat 19th: 669 * 35%
fat: 15.65g
|
protein: 12.20g
|
carbs: 125.09g
- -
Fri 18th: 1885 * 99%
fat: 54.69g
|
protein: 65.98g
|
carbs: 291.27g
- -
Thu 17th: 742 * 39%
fat: 24.74g
|
protein: 15.41g
|
carbs: 121.70g
- -
Wed 16th: 1917 * 101%
fat: 46.20g
|
protein: 64.24g
|
carbs: 318.07g
- -
Tue 15th: 1877 * 99%
fat: 44.51g
|
protein: 78.91g
|
carbs: 294.29g
- -
Mon 14th: 1027 * 54%
fat: 31.67g
|
protein: 33.16g
|
carbs: 158.67g
- -
Sun 13th: 2336 * 123%
fat: 86.53g
|
protein: 94.94g
|
carbs: 292.34g
- -
Sat 12th: 1908 * 100%
fat: 49.79g
|
protein: 54.70g
|
carbs: 313.98g
- -

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