fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 48 * 3%
fat: 0.32g
|
protein: 0.72g
|
carbs: 11.97g
- -
Tue 28th: 1040 * 55%
fat: 25.67g
|
protein: 37.11g
|
carbs: 162.06g
- -
Mon 27th: 1052 * 55%
fat: 20.67g
|
protein: 34.52g
|
carbs: 163.57g
- -
Sun 26th: 1077 * 57%
fat: 42.10g
|
protein: 46.70g
|
carbs: 131.88g
- -
Fri 24th: 569 * 30%
fat: 11.74g
|
protein: 11.30g
|
carbs: 108.82g
- -
Thu 23rd: 659 * 35%
fat: 18.77g
|
protein: 13.46g
|
carbs: 115.31g
- -
Wed 22nd: 749 * 39%
fat: 22.86g
|
protein: 14.94g
|
carbs: 126.33g
- -
Tue 21st: 898 * 47%
fat: 22.77g
|
protein: 16.37g
|
carbs: 163.08g
- -
Mon 20th: 1152 * 61%
fat: 33.90g
|
protein: 36.19g
|
carbs: 178.90g
- -
Sun 19th: 817 * 43%
fat: 32.17g
|
protein: 42.98g
|
carbs: 90.22g
- -
Sat 18th: 1134 * 60%
fat: 30.08g
|
protein: 34.43g
|
carbs: 186.32g
- -
Fri 17th: 1151 * 61%
fat: 34.10g
|
protein: 36.85g
|
carbs: 177.81g
- -
Thu 16th: 578 * 30%
fat: 11.79g
|
protein: 11.40g
|
carbs: 111.32g
- -
Wed 15th: 1170 * 62%
fat: 30.12g
|
protein: 34.42g
|
carbs: 196.01g
- -
Tue 14th: 1258 * 66%
fat: 47.68g
|
protein: 40.15g
|
carbs: 174.58g
- -
Mon 13th: 1142 * 60%
fat: 26.61g
|
protein: 37.94g
|
carbs: 197.92g
- -
Sun 12th: 1263 * 66%
fat: 48.73g
|
protein: 49.34g
|
carbs: 160.56g
- -
Sat 11th: 787 * 41%
fat: 24.36g
|
protein: 16.11g
|
carbs: 133.55g
- -
Fri 10th: 1270 * 67%
fat: 28.24g
|
protein: 49.05g
|
carbs: 160.43g
- -
Thu 9th: 883 * 46%
fat: 20.36g
|
protein: 17.55g
|
carbs: 110.25g
- -

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