fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 712 * 37%
fat: 25.24g
|
protein: 16.02g
|
carbs: 110.41g
- -
Wed 27th: 2034 * 107%
fat: 70.74g
|
protein: 72.66g
|
carbs: 286.43g
- -
Tue 26th: 1914 * 101%
fat: 49.06g
|
protein: 73.37g
|
carbs: 315.07g
- -
Mon 25th: 1078 * 57%
fat: 29.83g
|
protein: 28.23g
|
carbs: 155.38g
- -
Sun 24th: 1328 * 70%
fat: 51.81g
|
protein: 57.02g
|
carbs: 165.27g
- -
Sat 23rd: 662 * 35%
fat: 14.54g
|
protein: 13.38g
|
carbs: 124.26g
- -
Fri 22nd: 808 * 43%
fat: 26.55g
|
protein: 17.27g
|
carbs: 131.57g
- -
Thu 21st: 1166 * 61%
fat: 33.09g
|
protein: 42.45g
|
carbs: 180.97g
- -
Wed 20th: 1946 * 102%
fat: 66.03g
|
protein: 63.83g
|
carbs: 267.54g
- -
Tue 19th: 1286 * 68%
fat: 36.24g
|
protein: 45.55g
|
carbs: 199.00g
- -
Mon 18th: 1958 * 103%
fat: 62.81g
|
protein: 59.17g
|
carbs: 272.21g
- -
Sun 17th: 1141 * 60%
fat: 47.25g
|
protein: 45.36g
|
carbs: 139.67g
- -
Sat 16th: 1838 * 97%
fat: 51.78g
|
protein: 58.65g
|
carbs: 289.84g
- -
Fri 15th: 1905 * 100%
fat: 60.90g
|
protein: 70.40g
|
carbs: 276.59g
- -
Thu 14th: 1893 * 100%
fat: 54.68g
|
protein: 62.68g
|
carbs: 301.17g
- -
Wed 13th: 1182 * 62%
fat: 37.30g
|
protein: 36.71g
|
carbs: 179.10g
- -
Tue 12th: 1108 * 58%
fat: 32.17g
|
protein: 37.18g
|
carbs: 175.11g
- -
Mon 11th: 1881 * 99%
fat: 46.06g
|
protein: 76.49g
|
carbs: 305.09g
- -
Sun 10th: 1913 * 101%
fat: 69.00g
|
protein: 72.58g
|
carbs: 265.76g
- -
Sat 9th: 1228 * 65%
fat: 31.90g
|
protein: 35.84g
|
carbs: 202.43g
- -

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