fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 560 * 29%
fat: 11.64g
|
protein: 11.17g
|
carbs: 106.58g
- -
Fri 22nd: 572 * 30%
fat: 11.76g
|
protein: 11.34g
|
carbs: 109.62g
- -
Wed 20th: 1662 * 87%
fat: 45.60g
|
protein: 41.87g
|
carbs: 282.12g
- -
Tue 19th: 656 * 35%
fat: 12.65g
|
protein: 14.20g
|
carbs: 128.11g
- -
Mon 18th: 1936 * 102%
fat: 48.63g
|
protein: 65.19g
|
carbs: 322.27g
- -
Sun 17th: 1174 * 62%
fat: 39.91g
|
protein: 50.70g
|
carbs: 162.48g
- -
Sat 16th: 1288 * 68%
fat: 29.25g
|
protein: 33.41g
|
carbs: 232.19g
- -
Fri 15th: 1291 * 68%
fat: 31.55g
|
protein: 29.19g
|
carbs: 233.62g
- -
Thu 14th: 684 * 36%
fat: 18.55g
|
protein: 12.99g
|
carbs: 109.05g
- -
Wed 13th: 1144 * 60%
fat: 34.67g
|
protein: 26.93g
|
carbs: 176.35g
- -
Tue 12th: 1148 * 60%
fat: 26.12g
|
protein: 25.80g
|
carbs: 203.05g
- -
Mon 11th: 1124 * 59%
fat: 23.92g
|
protein: 32.10g
|
carbs: 201.68g
- -
Sun 10th: 1746 * 92%
fat: 46.64g
|
protein: 82.34g
|
carbs: 257.81g
- -
Sat 9th: 1162 * 61%
fat: 25.23g
|
protein: 26.17g
|
carbs: 220.54g
- -
Fri 8th: 1247 * 66%
fat: 28.93g
|
protein: 33.43g
|
carbs: 211.59g
- -
Thu 7th: 1735 * 91%
fat: 40.42g
|
protein: 56.14g
|
carbs: 281.60g
- -
Wed 6th: 575 * 30%
fat: 11.77g
|
protein: 11.37g
|
carbs: 110.67g
- -
Tue 5th: 1789 * 94%
fat: 30.85g
|
protein: 55.52g
|
carbs: 299.51g
- -
Mon 4th: 955 * 50%
fat: 17.03g
|
protein: 13.80g
|
carbs: 147.57g
- -
Sun 3rd: 2017 * 106%
fat: 58.56g
|
protein: 79.15g
|
carbs: 254.87g
- -

Other Related Links

Members