fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1158 * 61%
fat: 29.24g
|
protein: 39.30g
|
carbs: 189.25g
- -
Thu 30th: 1718 * 90%
fat: 44.78g
|
protein: 53.50g
|
carbs: 283.97g
- -
Wed 29th: 1116 * 59%
fat: 28.99g
|
protein: 35.55g
|
carbs: 182.75g
- -
Tue 28th: 1736 * 91%
fat: 51.98g
|
protein: 60.72g
|
carbs: 255.63g
- -
Mon 27th: 1090 * 57%
fat: 27.20g
|
protein: 37.18g
|
carbs: 178.33g
- -
Sun 26th: 1470 * 77%
fat: 49.57g
|
protein: 51.37g
|
carbs: 197.66g
- -
Sat 25th: 2038 * 107%
fat: 44.64g
|
protein: 84.40g
|
carbs: 322.72g
- -
Fri 24th: 1073 * 56%
fat: 27.74g
|
protein: 37.80g
|
carbs: 173.25g
- -
Wed 22nd: 1728 * 91%
fat: 35.63g
|
protein: 58.65g
|
carbs: 299.23g
- -
Tue 21st: 974 * 51%
fat: 31.05g
|
protein: 34.27g
|
carbs: 144.82g
- -
Mon 20th: 925 * 49%
fat: 29.99g
|
protein: 28.88g
|
carbs: 141.55g
- -
Sun 19th: 1833 * 96%
fat: 59.08g
|
protein: 74.50g
|
carbs: 255.77g
- -
Sat 18th: 1074 * 57%
fat: 31.40g
|
protein: 34.15g
|
carbs: 169.19g
- -
Fri 17th: 1137 * 60%
fat: 32.81g
|
protein: 33.72g
|
carbs: 182.56g
- -
Thu 16th: 1196 * 63%
fat: 33.80g
|
protein: 38.52g
|
carbs: 192.32g
- -
Wed 15th: 1153 * 61%
fat: 29.74g
|
protein: 39.80g
|
carbs: 187.75g
- -
Tue 14th: 1895 * 100%
fat: 44.21g
|
protein: 74.37g
|
carbs: 309.54g
- -
Mon 13th: 1987 * 105%
fat: 59.95g
|
protein: 74.55g
|
carbs: 295.04g
- -
Sun 12th: 1129 * 59%
fat: 46.23g
|
protein: 49.28g
|
carbs: 132.76g
- -
Sat 11th: 1045 * 55%
fat: 31.30g
|
protein: 34.69g
|
carbs: 162.17g
- -

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