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fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 860 * 45%
fat: 24.19g
|
protein: 23.62g
|
carbs: 143.98g
- -
Fri 24th: 1580 * 83%
fat: 64.85g
|
protein: 46.80g
|
carbs: 214.56g
- -
Thu 23rd: 1112 * 59%
fat: 31.07g
|
protein: 41.10g
|
carbs: 173.58g
- -
Tue 21st: 1667 * 88%
fat: 38.81g
|
protein: 60.53g
|
carbs: 274.85g
- -
Mon 20th: 1659 * 87%
fat: 33.33g
|
protein: 82.61g
|
carbs: 260.74g
- -
Sun 19th: 1014 * 53%
fat: 32.55g
|
protein: 44.00g
|
carbs: 141.08g
- -
Sat 18th: 1850 * 97%
fat: 41.58g
|
protein: 83.18g
|
carbs: 286.74g
- -
Fri 17th: 1053 * 55%
fat: 28.65g
|
protein: 39.82g
|
carbs: 155.71g
- -
Thu 16th: 1725 * 91%
fat: 32.34g
|
protein: 82.08g
|
carbs: 279.91g
- -
Wed 15th: 977 * 51%
fat: 22.17g
|
protein: 41.31g
|
carbs: 159.29g
- -
Tue 14th: 1924 * 101%
fat: 51.62g
|
protein: 76.55g
|
carbs: 299.58g
- -
Mon 13th: 935 * 49%
fat: 27.36g
|
protein: 29.17g
|
carbs: 149.18g
- -
Sun 12th: 1290 * 68%
fat: 45.48g
|
protein: 47.58g
|
carbs: 152.65g
- -
Sat 11th: 1977 * 104%
fat: 66.06g
|
protein: 58.16g
|
carbs: 292.90g
- -
Fri 10th: 1982 * 104%
fat: 44.22g
|
protein: 79.24g
|
carbs: 319.66g
- -
Thu 9th: 2081 * 110%
fat: 48.75g
|
protein: 76.99g
|
carbs: 335.18g
- -
Wed 8th: 1741 * 92%
fat: 37.05g
|
protein: 86.18g
|
carbs: 269.65g
- -
Tue 7th: 683 * 36%
fat: 13.88g
|
protein: 15.11g
|
carbs: 128.47g
- -
Mon 6th: 693 * 36%
fat: 13.98g
|
protein: 15.32g
|
carbs: 130.93g
- -
Sun 5th: 1641 * 86%
fat: 47.39g
|
protein: 87.85g
|
carbs: 223.37g
- -

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