fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1174 * 62%
fat: 25.20g
|
protein: 31.77g
|
carbs: 207.39g
- -
Sat 3rd: 1788 * 94%
fat: 51.49g
|
protein: 60.84g
|
carbs: 272.64g
- -
Fri 2nd: 600 * 32%
fat: 18.36g
|
protein: 12.55g
|
carbs: 100.50g
- -
Thu 1st: 1086 * 57%
fat: 22.30g
|
protein: 37.77g
|
carbs: 189.98g
- -
November 2016
Wed 30th: 1806 * 95%
fat: 52.30g
|
protein: 64.11g
|
carbs: 273.41g
- -
Tue 29th: 1186 * 62%
fat: 42.03g
|
protein: 42.20g
|
carbs: 164.99g
- -
Mon 28th: 1082 * 57%
fat: 25.41g
|
protein: 35.40g
|
carbs: 184.48g
- -
Sun 27th: 1057 * 56%
fat: 45.09g
|
protein: 41.57g
|
carbs: 126.34g
- -
Sat 26th: 691 * 36%
fat: 20.18g
|
protein: 13.86g
|
carbs: 118.36g
- -
Fri 25th: 1171 * 62%
fat: 27.86g
|
protein: 35.18g
|
carbs: 203.14g
- -
Thu 24th: 536 * 28%
fat: 11.42g
|
protein: 10.67g
|
carbs: 100.82g
- -
Wed 23rd: 1470 * 77%
fat: 41.67g
|
protein: 38.27g
|
carbs: 189.07g
- -
Tue 22nd: 1152 * 61%
fat: 22.62g
|
protein: 31.42g
|
carbs: 186.48g
- -
Mon 21st: 1072 * 56%
fat: 23.82g
|
protein: 33.95g
|
carbs: 185.70g
- -
Sun 20th: 1195 * 63%
fat: 40.22g
|
protein: 46.60g
|
carbs: 166.68g
- -
Sat 19th: 1309 * 69%
fat: 26.08g
|
protein: 37.99g
|
carbs: 225.65g
- -
Fri 18th: 1132 * 60%
fat: 26.32g
|
protein: 39.45g
|
carbs: 190.15g
- -
Thu 17th: 897 * 47%
fat: 22.76g
|
protein: 23.98g
|
carbs: 155.34g
- -
Wed 16th: 699 * 37%
fat: 20.38g
|
protein: 13.98g
|
carbs: 119.84g
- -
Tue 15th: 1986 * 105%
fat: 59.51g
|
protein: 65.23g
|
carbs: 299.99g
- -

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