fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 486 * 26%
fat: 14.09g
|
protein: 10.17g
|
carbs: 80.75g
- -
Wed 15th: 518 * 27%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Tue 14th: 1257 * 66%
fat: 41.58g
|
protein: 41.44g
|
carbs: 187.51g
- -
Mon 13th: 1234 * 65%
fat: 20.07g
|
protein: 30.23g
|
carbs: 207.61g
- -
Sun 12th: 1556 * 82%
fat: 44.11g
|
protein: 63.83g
|
carbs: 229.12g
- -
Sat 11th: 1894 * 100%
fat: 25.81g
|
protein: 58.02g
|
carbs: 359.08g
- -
Fri 10th: 1067 * 56%
fat: 27.56g
|
protein: 34.38g
|
carbs: 178.21g
- -
Thu 9th: 1036 * 55%
fat: 20.99g
|
protein: 29.79g
|
carbs: 174.67g
- -
Wed 8th: 538 * 28%
fat: 11.54g
|
protein: 10.86g
|
carbs: 100.93g
- -
Tue 7th: 1359 * 72%
fat: 27.30g
|
protein: 54.77g
|
carbs: 200.32g
- -
Mon 6th: 1895 * 100%
fat: 38.86g
|
protein: 74.78g
|
carbs: 274.92g
- -
Sun 5th: 1053 * 55%
fat: 35.62g
|
protein: 42.58g
|
carbs: 115.73g
- -
Sat 4th: 1232 * 65%
fat: 32.37g
|
protein: 38.68g
|
carbs: 199.03g
- -
Fri 3rd: 1032 * 54%
fat: 20.74g
|
protein: 34.65g
|
carbs: 181.31g
- -
January 2017
Tue 31st: 1772 * 93%
fat: 46.75g
|
protein: 67.64g
|
carbs: 276.05g
- -
Mon 30th: 1072 * 56%
fat: 30.57g
|
protein: 29.88g
|
carbs: 174.15g
- -
Sun 29th: 536 * 28%
fat: 12.59g
|
protein: 11.57g
|
carbs: 95.75g
- -
Sat 28th: 814 * 43%
fat: 26.92g
|
protein: 15.90g
|
carbs: 134.29g
- -
Fri 27th: 1060 * 56%
fat: 23.07g
|
protein: 24.96g
|
carbs: 173.45g
- -
Wed 25th: 557 * 29%
fat: 11.58g
|
protein: 10.95g
|
carbs: 106.10g
- -

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