fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 514 * 27%
fat: 11.54g
|
protein: 10.60g
|
carbs: 94.66g
- -
Fri 29th: 580 * 31%
fat: 11.79g
|
protein: 11.41g
|
carbs: 111.65g
- -
Wed 27th: 1267 * 67%
fat: 36.94g
|
protein: 34.97g
|
carbs: 204.51g
- -
Tue 26th: 1005 * 53%
fat: 26.86g
|
protein: 33.79g
|
carbs: 161.42g
- -
Mon 25th: 823 * 43%
fat: 20.41g
|
protein: 15.93g
|
carbs: 152.33g
- -
Sun 24th: 1190 * 63%
fat: 44.91g
|
protein: 47.75g
|
carbs: 155.76g
- -
Sat 23rd: 1022 * 54%
fat: 23.84g
|
protein: 32.06g
|
carbs: 176.02g
- -
Fri 22nd: 572 * 30%
fat: 11.67g
|
protein: 11.15g
|
carbs: 110.02g
- -
Thu 21st: 1285 * 68%
fat: 32.18g
|
protein: 34.96g
|
carbs: 220.72g
- -
Wed 20th: 1150 * 61%
fat: 21.97g
|
protein: 36.13g
|
carbs: 183.97g
- -
Mon 18th: 1103 * 58%
fat: 20.48g
|
protein: 30.10g
|
carbs: 156.75g
- -
Sun 17th: 1556 * 82%
fat: 52.96g
|
protein: 53.15g
|
carbs: 169.40g
- -
Sat 16th: 1167 * 61%
fat: 11.68g
|
protein: 26.75g
|
carbs: 144.00g
- -
Thu 14th: 577 * 30%
fat: 11.78g
|
protein: 11.39g
|
carbs: 111.03g
- -
Wed 13th: 1158 * 61%
fat: 27.14g
|
protein: 34.01g
|
carbs: 202.82g
- -
Tue 12th: 1225 * 64%
fat: 29.88g
|
protein: 37.66g
|
carbs: 206.03g
- -
Mon 11th: 1157 * 61%
fat: 26.27g
|
protein: 37.33g
|
carbs: 198.82g
- -
Sun 10th: 1385 * 73%
fat: 50.05g
|
protein: 54.78g
|
carbs: 185.09g
- -
Sat 9th: 721 * 38%
fat: 13.29g
|
protein: 13.56g
|
carbs: 142.79g
- -
Fri 8th: 1129 * 59%
fat: 25.16g
|
protein: 33.14g
|
carbs: 202.55g
- -

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