fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1227 * 65%
fat: 36.38g
|
protein: 37.48g
|
carbs: 191.56g
- -
Thu 26th: 1622 * 85%
fat: 52.15g
|
protein: 58.18g
|
carbs: 240.18g
- -
Wed 25th: 656 * 35%
fat: 20.42g
|
protein: 13.77g
|
carbs: 108.32g
- -
Tue 24th: 1228 * 65%
fat: 33.51g
|
protein: 35.51g
|
carbs: 206.19g
- -
Mon 23rd: 1185 * 62%
fat: 36.00g
|
protein: 35.35g
|
carbs: 186.44g
- -
Sun 22nd: 1118 * 59%
fat: 44.45g
|
protein: 48.29g
|
carbs: 134.19g
- -
Sat 21st: 706 * 37%
fat: 22.34g
|
protein: 14.58g
|
carbs: 116.18g
- -
Fri 20th: 920 * 48%
fat: 23.01g
|
protein: 28.40g
|
carbs: 158.69g
- -
Thu 19th: 737 * 39%
fat: 22.09g
|
protein: 15.23g
|
carbs: 123.55g
- -
Wed 18th: 782 * 41%
fat: 22.36g
|
protein: 15.61g
|
carbs: 135.55g
- -
Tue 17th: 1893 * 100%
fat: 75.71g
|
protein: 73.33g
|
carbs: 238.83g
- -
Mon 16th: 1283 * 68%
fat: 37.82g
|
protein: 44.76g
|
carbs: 194.28g
- -
Sun 15th: 1226 * 65%
fat: 46.82g
|
protein: 51.96g
|
carbs: 148.53g
- -
Sat 14th: 1521 * 80%
fat: 30.83g
|
protein: 61.73g
|
carbs: 254.30g
- -
Fri 13th: 1388 * 73%
fat: 47.63g
|
protein: 36.80g
|
carbs: 208.70g
- -
Thu 12th: 1047 * 55%
fat: 23.86g
|
protein: 32.36g
|
carbs: 184.97g
- -
Tue 10th: 899 * 47%
fat: 23.13g
|
protein: 27.70g
|
carbs: 149.73g
- -
Mon 9th: 1433 * 75%
fat: 33.63g
|
protein: 49.20g
|
carbs: 246.06g
- -
Sun 8th: 1286 * 68%
fat: 47.13g
|
protein: 50.53g
|
carbs: 169.00g
- -
Sat 7th: 685 * 36%
fat: 20.69g
|
protein: 14.38g
|
carbs: 115.31g
- -

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