fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1124 * 59%
fat: 27.81g
|
protein: 38.60g
|
carbs: 186.49g
- -
Tue 3rd: 1163 * 61%
fat: 30.45g
|
protein: 38.07g
|
carbs: 192.98g
- -
Mon 2nd: 732 * 39%
fat: 11.52g
|
protein: 14.25g
|
carbs: 146.93g
- -
Sun 1st: 536 * 28%
fat: 11.42g
|
protein: 10.67g
|
carbs: 100.82g
- -
April 2016
Sat 30th: 1283 * 68%
fat: 29.67g
|
protein: 48.77g
|
carbs: 214.21g
- -
Fri 29th: 656 * 35%
fat: 20.42g
|
protein: 13.77g
|
carbs: 108.32g
- -
Thu 28th: 827 * 44%
fat: 22.36g
|
protein: 19.61g
|
carbs: 142.05g
- -
Wed 27th: 1300 * 68%
fat: 38.63g
|
protein: 36.30g
|
carbs: 205.45g
- -
Tue 26th: 1208 * 64%
fat: 27.02g
|
protein: 39.36g
|
carbs: 208.46g
- -
Mon 25th: 904 * 48%
fat: 23.95g
|
protein: 30.98g
|
carbs: 146.83g
- -
Sun 24th: 1226 * 65%
fat: 46.11g
|
protein: 49.59g
|
carbs: 157.31g
- -
Sat 23rd: 1220 * 64%
fat: 28.24g
|
protein: 37.11g
|
carbs: 212.13g
- -
Fri 22nd: 1209 * 64%
fat: 32.30g
|
protein: 42.83g
|
carbs: 194.62g
- -
Thu 21st: 656 * 35%
fat: 20.42g
|
protein: 13.77g
|
carbs: 108.32g
- -
Wed 20th: 1256 * 66%
fat: 28.42g
|
protein: 45.58g
|
carbs: 209.81g
- -
Tue 19th: 1406 * 74%
fat: 27.45g
|
protein: 40.28g
|
carbs: 255.15g
- -
Mon 18th: 1168 * 61%
fat: 27.01g
|
protein: 41.26g
|
carbs: 198.53g
- -
Fri 15th: 611 * 32%
fat: 14.86g
|
protein: 12.16g
|
carbs: 111.92g
- -
Thu 14th: 666 * 35%
fat: 20.63g
|
protein: 14.15g
|
carbs: 110.59g
- -
Wed 13th: 1123 * 59%
fat: 27.35g
|
protein: 41.04g
|
carbs: 179.31g
- -

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