fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1705 * 90%
fat: 43.94g
|
protein: 57.87g
|
carbs: 285.39g
- -
Sat 14th: 1548 * 81%
fat: 44.71g
|
protein: 42.50g
|
carbs: 256.96g
- -
Thu 12th: 1290 * 68%
fat: 34.00g
|
protein: 34.09g
|
carbs: 227.19g
- -
Wed 11th: 1150 * 61%
fat: 33.48g
|
protein: 26.18g
|
carbs: 201.07g
- -
Mon 9th: 1726 * 91%
fat: 42.26g
|
protein: 51.90g
|
carbs: 298.53g
- -
Thu 5th: 735 * 39%
fat: 18.06g
|
protein: 16.38g
|
carbs: 136.04g
- -
Wed 4th: 829 * 44%
fat: 21.10g
|
protein: 17.98g
|
carbs: 151.60g
- -
Tue 3rd: 655 * 34%
fat: 17.06g
|
protein: 13.38g
|
carbs: 119.04g
- -
Mon 2nd: 1169 * 62%
fat: 25.48g
|
protein: 32.35g
|
carbs: 218.24g
- -
March 2018
Sat 31st: 827 * 44%
fat: 22.68g
|
protein: 17.54g
|
carbs: 148.18g
- -
Thu 29th: 1756 * 92%
fat: 47.06g
|
protein: 55.82g
|
carbs: 290.21g
- -
Tue 27th: 1174 * 62%
fat: 32.60g
|
protein: 25.18g
|
carbs: 208.07g
- -
Mon 26th: 1509 * 79%
fat: 42.13g
|
protein: 53.75g
|
carbs: 239.93g
- -
Fri 23rd: 868 * 46%
fat: 18.13g
|
protein: 17.25g
|
carbs: 172.03g
- -
Wed 21st: 735 * 39%
fat: 18.06g
|
protein: 16.38g
|
carbs: 136.04g
- -
Tue 20th: 795 * 42%
fat: 19.06g
|
protein: 16.38g
|
carbs: 147.04g
- -
Mon 19th: 1699 * 89%
fat: 45.40g
|
protein: 49.09g
|
carbs: 285.03g
- -
Sat 17th: 803 * 42%
fat: 18.00g
|
protein: 16.42g
|
carbs: 155.10g
- -
Thu 15th: 573 * 30%
fat: 10.06g
|
protein: 11.28g
|
carbs: 114.79g
- -
Tue 13th: 1151 * 61%
fat: 23.14g
|
protein: 29.00g
|
carbs: 220.28g
- -

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