fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1094 * 58%
fat: 46.92g
|
protein: 43.50g
|
carbs: 128.33g
- -
Sat 29th: 1085 * 57%
fat: 29.56g
|
protein: 33.77g
|
carbs: 177.57g
- -
Fri 28th: 1126 * 59%
fat: 29.80g
|
protein: 34.31g
|
carbs: 188.08g
- -
Thu 27th: 1801 * 95%
fat: 64.44g
|
protein: 67.80g
|
carbs: 245.12g
- -
Wed 26th: 893 * 47%
fat: 29.73g
|
protein: 31.42g
|
carbs: 128.50g
- -
Fri 21st: 1453 * 76%
fat: 56.98g
|
protein: 40.93g
|
carbs: 204.36g
- -
Thu 20th: 693 * 36%
fat: 23.30g
|
protein: 14.52g
|
carbs: 112.07g
- -
Wed 19th: 928 * 49%
fat: 29.56g
|
protein: 27.52g
|
carbs: 144.57g
- -
Tue 18th: 1591 * 84%
fat: 43.30g
|
protein: 75.92g
|
carbs: 228.42g
- -
Mon 17th: 1783 * 94%
fat: 50.44g
|
protein: 56.77g
|
carbs: 283.82g
- -
Sun 16th: 1733 * 91%
fat: 63.42g
|
protein: 65.54g
|
carbs: 227.09g
- -
Sat 15th: 1889 * 99%
fat: 50.43g
|
protein: 49.31g
|
carbs: 319.83g
- -
Fri 14th: 1851 * 97%
fat: 54.43g
|
protein: 58.56g
|
carbs: 289.33g
- -
Thu 13th: 1912 * 101%
fat: 60.80g
|
protein: 64.06g
|
carbs: 286.08g
- -
Wed 12th: 1398 * 74%
fat: 32.75g
|
protein: 35.67g
|
carbs: 203.65g
- -
Tue 11th: 1625 * 86%
fat: 47.46g
|
protein: 49.26g
|
carbs: 263.62g
- -
Mon 10th: 1086 * 57%
fat: 33.25g
|
protein: 34.91g
|
carbs: 170.54g
- -
Sun 9th: 1805 * 95%
fat: 67.31g
|
protein: 73.23g
|
carbs: 209.66g
- -
Sat 8th: 724 * 38%
fat: 25.21g
|
protein: 15.96g
|
carbs: 114.01g
- -
Fri 7th: 1010 * 53%
fat: 30.85g
|
protein: 33.40g
|
carbs: 155.76g
- -

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