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fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1252 * 66%
fat: 32.67g
|
protein: 36.53g
|
carbs: 198.07g
- -
Tue 15th: 1833 * 96%
fat: 36.91g
|
protein: 82.24g
|
carbs: 296.43g
- -
Mon 14th: 1829 * 96%
fat: 37.20g
|
protein: 63.11g
|
carbs: 321.51g
- -
Sun 13th: 583 * 31%
fat: 12.44g
|
protein: 11.24g
|
carbs: 110.26g
- -
Sat 12th: 1100 * 58%
fat: 28.51g
|
protein: 37.35g
|
carbs: 179.31g
- -
Fri 11th: 756 * 40%
fat: 15.56g
|
protein: 25.99g
|
carbs: 130.01g
- -
Thu 10th: 1968 * 104%
fat: 42.88g
|
protein: 72.15g
|
carbs: 330.98g
- -
Wed 9th: 1198 * 63%
fat: 28.44g
|
protein: 36.83g
|
carbs: 192.89g
- -
Tue 8th: 1802 * 95%
fat: 55.61g
|
protein: 66.94g
|
carbs: 268.81g
- -
Mon 7th: 1701 * 90%
fat: 35.73g
|
protein: 79.55g
|
carbs: 272.56g
- -
Sun 6th: 1211 * 64%
fat: 47.47g
|
protein: 56.24g
|
carbs: 143.51g
- -
Sat 5th: 1903 * 100%
fat: 44.38g
|
protein: 63.00g
|
carbs: 298.75g
- -
Fri 4th: 1015 * 53%
fat: 28.50g
|
protein: 31.55g
|
carbs: 161.00g
- -
Thu 3rd: 1058 * 56%
fat: 24.55g
|
protein: 33.02g
|
carbs: 180.57g
- -
Wed 2nd: 2065 * 109%
fat: 58.16g
|
protein: 73.17g
|
carbs: 317.54g
- -
Tue 1st: 1969 * 104%
fat: 46.13g
|
protein: 61.49g
|
carbs: 334.52g
- -
March 2014
Mon 31st: 1159 * 61%
fat: 31.89g
|
protein: 35.59g
|
carbs: 189.51g
- -
Sun 30th: 1269 * 67%
fat: 49.28g
|
protein: 55.25g
|
carbs: 153.69g
- -
Sat 29th: 2068 * 109%
fat: 56.07g
|
protein: 89.17g
|
carbs: 309.80g
- -
Fri 28th: 1849 * 97%
fat: 45.20g
|
protein: 79.15g
|
carbs: 282.37g
- -

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