fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 902 * 47%
fat: 21.50g
|
protein: 21.90g
|
carbs: 164.73g
- -
Mon 24th: 1858 * 98%
fat: 46.44g
|
protein: 64.41g
|
carbs: 302.66g
- -
Sun 23rd: 170 * 9%
fat: 1.33g
|
protein: 4.10g
|
carbs: 40.07g
- -
Sat 22nd: 812 * 43%
fat: 24.22g
|
protein: 15.61g
|
carbs: 135.50g
- -
Fri 21st: 720 * 38%
fat: 19.63g
|
protein: 16.24g
|
carbs: 127.45g
- -
Thu 20th: 719 * 38%
fat: 19.62g
|
protein: 16.22g
|
carbs: 127.22g
- -
Wed 19th: 638 * 34%
fat: 18.61g
|
protein: 13.19g
|
carbs: 109.91g
- -
Mon 17th: 1415 * 74%
fat: 43.12g
|
protein: 38.27g
|
carbs: 227.20g
- -
Sun 16th: 518 * 27%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Sat 15th: 1064 * 56%
fat: 25.30g
|
protein: 33.32g
|
carbs: 181.92g
- -
Fri 14th: 616 * 32%
fat: 12.42g
|
protein: 13.67g
|
carbs: 117.82g
- -
Wed 12th: 598 * 31%
fat: 12.36g
|
protein: 13.45g
|
carbs: 113.25g
- -
Sun 9th: 680 * 36%
fat: 19.36g
|
protein: 15.55g
|
carbs: 117.50g
- -
Sat 8th: 1808 * 95%
fat: 38.12g
|
protein: 60.48g
|
carbs: 283.10g
- -
Fri 7th: 680 * 36%
fat: 19.36g
|
protein: 15.55g
|
carbs: 117.50g
- -
Wed 5th: 1046 * 55%
fat: 25.24g
|
protein: 31.38g
|
carbs: 174.32g
- -
Tue 4th: 536 * 28%
fat: 11.42g
|
protein: 10.67g
|
carbs: 100.82g
- -
Mon 3rd: 1134 * 60%
fat: 32.39g
|
protein: 39.29g
|
carbs: 176.72g
- -
Sun 2nd: 1222 * 64%
fat: 47.11g
|
protein: 49.03g
|
carbs: 155.51g
- -
Sat 1st: 1105 * 58%
fat: 28.29g
|
protein: 35.56g
|
carbs: 184.00g
- -

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