fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 743 * 39%
fat: 14.43g
|
protein: 31.08g
|
carbs: 126.90g
- -
Thu 25th: 588 * 31%
fat: 11.59g
|
protein: 11.62g
|
carbs: 113.93g
- -
Tue 23rd: 915 * 48%
fat: 20.49g
|
protein: 31.20g
|
carbs: 156.00g
- -
Mon 22nd: 1698 * 89%
fat: 37.72g
|
protein: 71.60g
|
carbs: 271.00g
- -
Sun 21st: 1154 * 61%
fat: 38.68g
|
protein: 46.66g
|
carbs: 159.17g
- -
Fri 19th: 518 * 27%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Wed 17th: 1072 * 56%
fat: 22.12g
|
protein: 38.55g
|
carbs: 181.25g
- -
Tue 16th: 1795 * 94%
fat: 38.59g
|
protein: 67.28g
|
carbs: 299.48g
- -
Mon 15th: 1923 * 101%
fat: 49.88g
|
protein: 60.82g
|
carbs: 304.66g
- -
Sun 14th: 1153 * 61%
fat: 42.63g
|
protein: 44.17g
|
carbs: 153.31g
- -
Sat 13th: 1900 * 100%
fat: 38.13g
|
protein: 73.90g
|
carbs: 320.48g
- -
Fri 12th: 1649 * 87%
fat: 36.43g
|
protein: 54.27g
|
carbs: 275.82g
- -
Thu 11th: 1788 * 94%
fat: 51.23g
|
protein: 72.43g
|
carbs: 266.86g
- -
Wed 10th: 1108 * 58%
fat: 23.49g
|
protein: 36.55g
|
carbs: 191.50g
- -
Tue 9th: 1687 * 89%
fat: 37.14g
|
protein: 61.17g
|
carbs: 285.19g
- -
Mon 8th: 656 * 35%
fat: 16.42g
|
protein: 13.27g
|
carbs: 118.32g
- -
Sun 7th: 917 * 48%
fat: 33.36g
|
protein: 44.28g
|
carbs: 113.26g
- -
Sat 6th: 1179 * 62%
fat: 23.55g
|
protein: 36.56g
|
carbs: 200.34g
- -
Fri 5th: 1057 * 56%
fat: 22.97g
|
protein: 35.28g
|
carbs: 182.26g
- -
Wed 3rd: 826 * 43%
fat: 21.49g
|
protein: 24.30g
|
carbs: 137.50g
- -

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