fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1063 * 56%
fat: 32.34g
|
protein: 34.67g
|
carbs: 165.52g
- -
Wed 20th: 1975 * 104%
fat: 57.86g
|
protein: 66.70g
|
carbs: 297.10g
- -
Tue 19th: 989 * 52%
fat: 30.65g
|
protein: 29.91g
|
carbs: 156.75g
- -
Mon 18th: 1127 * 59%
fat: 32.55g
|
protein: 35.52g
|
carbs: 180.07g
- -
Sun 17th: 1256 * 66%
fat: 51.29g
|
protein: 50.52g
|
carbs: 154.08g
- -
Sat 16th: 1118 * 59%
fat: 32.29g
|
protein: 38.56g
|
carbs: 175.08g
- -
Fri 15th: 1958 * 103%
fat: 42.25g
|
protein: 78.35g
|
carbs: 322.49g
- -
Thu 14th: 1920 * 101%
fat: 44.29g
|
protein: 61.93g
|
carbs: 313.56g
- -
Tue 12th: 1755 * 92%
fat: 54.73g
|
protein: 62.84g
|
carbs: 259.51g
- -
Mon 11th: 1910 * 101%
fat: 43.28g
|
protein: 58.95g
|
carbs: 279.04g
- -
Sun 10th: 1927 * 101%
fat: 59.87g
|
protein: 90.54g
|
carbs: 243.59g
- -
Sat 9th: 1073 * 56%
fat: 32.29g
|
protein: 34.56g
|
carbs: 168.58g
- -
Fri 8th: 625 * 33%
fat: 14.66g
|
protein: 11.71g
|
carbs: 116.58g
- -
Thu 7th: 1908 * 100%
fat: 40.71g
|
protein: 56.81g
|
carbs: 282.84g
- -
Wed 6th: 1894 * 100%
fat: 48.05g
|
protein: 58.95g
|
carbs: 322.29g
- -
Tue 5th: 651 * 34%
fat: 16.46g
|
protein: 13.05g
|
carbs: 117.26g
- -
Mon 4th: 1102 * 58%
fat: 29.23g
|
protein: 28.59g
|
carbs: 189.01g
- -
Sun 3rd: 1130 * 59%
fat: 48.11g
|
protein: 48.28g
|
carbs: 129.26g
- -
Sat 2nd: 1111 * 58%
fat: 31.99g
|
protein: 34.05g
|
carbs: 178.50g
- -
Fri 1st: 1159 * 61%
fat: 32.61g
|
protein: 37.05g
|
carbs: 185.75g
- -

Other Related Links

Members