fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 652 * 34%
fat: 13.11g
|
protein: 13.02g
|
carbs: 125.41g
- -
Thu 19th: 762 * 40%
fat: 16.15g
|
protein: 13.78g
|
carbs: 131.82g
- -
Tue 17th: 1714 * 90%
fat: 38.30g
|
protein: 59.66g
|
carbs: 285.44g
- -
Mon 16th: 1024 * 54%
fat: 17.97g
|
protein: 34.56g
|
carbs: 186.43g
- -
Sat 14th: 1159 * 61%
fat: 20.00g
|
protein: 41.54g
|
carbs: 178.34g
- -
Fri 13th: 844 * 44%
fat: 20.92g
|
protein: 21.77g
|
carbs: 145.07g
- -
Wed 11th: 1902 * 100%
fat: 42.80g
|
protein: 61.02g
|
carbs: 320.82g
- -
Tue 10th: 1896 * 100%
fat: 41.22g
|
protein: 59.01g
|
carbs: 317.90g
- -
Mon 9th: 1791 * 94%
fat: 43.07g
|
protein: 58.95g
|
carbs: 293.12g
- -
Sun 8th: 754 * 40%
fat: 20.39g
|
protein: 14.29g
|
carbs: 132.82g
- -
Sat 7th: 1156 * 61%
fat: 32.72g
|
protein: 34.73g
|
carbs: 184.28g
- -
Fri 6th: 574 * 30%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Wed 4th: 1894 * 100%
fat: 67.72g
|
protein: 76.91g
|
carbs: 219.37g
- -
Tue 3rd: 938 * 49%
fat: 21.79g
|
protein: 28.89g
|
carbs: 150.10g
- -
Mon 2nd: 1143 * 60%
fat: 27.03g
|
protein: 29.49g
|
carbs: 171.07g
- -
Sun 1st: 982 * 52%
fat: 31.73g
|
protein: 37.50g
|
carbs: 137.32g
- -
December 2016
Sat 31st: 1017 * 54%
fat: 29.32g
|
protein: 28.79g
|
carbs: 162.44g
- -
Fri 30th: 518 * 27%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Thu 29th: 600 * 32%
fat: 18.36g
|
protein: 12.55g
|
carbs: 100.50g
- -
Wed 28th: 1697 * 89%
fat: 55.12g
|
protein: 54.52g
|
carbs: 252.48g
- -

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