fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 718 * 38%
fat: 23.36g
|
protein: 16.05g
|
carbs: 116.75g
- -
Thu 27th: 1006 * 53%
fat: 32.75g
|
protein: 36.84g
|
carbs: 146.84g
- -
Wed 26th: 1783 * 94%
fat: 45.93g
|
protein: 64.93g
|
carbs: 273.19g
- -
Sat 22nd: 526 * 28%
fat: 13.09g
|
protein: 11.57g
|
carbs: 92.25g
- -
Fri 21st: 1890 * 99%
fat: 40.99g
|
protein: 67.55g
|
carbs: 312.75g
- -
Thu 20th: 942 * 50%
fat: 29.46g
|
protein: 31.77g
|
carbs: 141.85g
- -
Tue 18th: 644 * 34%
fat: 13.49g
|
protein: 12.99g
|
carbs: 122.77g
- -
Mon 17th: 1739 * 92%
fat: 37.53g
|
protein: 66.32g
|
carbs: 281.81g
- -
Sun 16th: 1824 * 96%
fat: 56.61g
|
protein: 71.28g
|
carbs: 246.04g
- -
Sat 15th: 1022 * 54%
fat: 31.31g
|
protein: 33.71g
|
carbs: 158.21g
- -
Fri 14th: 518 * 27%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Thu 13th: 2008 * 106%
fat: 62.52g
|
protein: 65.90g
|
carbs: 305.89g
- -
Wed 12th: 1871 * 98%
fat: 47.45g
|
protein: 74.22g
|
carbs: 292.01g
- -
Tue 11th: 1736 * 91%
fat: 42.46g
|
protein: 57.14g
|
carbs: 285.92g
- -
Mon 10th: 1211 * 64%
fat: 32.45g
|
protein: 33.31g
|
carbs: 205.81g
- -
Sun 9th: 926 * 49%
fat: 37.11g
|
protein: 39.78g
|
carbs: 109.76g
- -
Sat 8th: 888 * 47%
fat: 24.50g
|
protein: 23.30g
|
carbs: 148.73g
- -
Fri 7th: 1765 * 93%
fat: 44.10g
|
protein: 57.40g
|
carbs: 296.63g
- -
Thu 6th: 875 * 46%
fat: 31.81g
|
protein: 26.16g
|
carbs: 127.42g
- -
Wed 5th: 1985 * 104%
fat: 60.28g
|
protein: 68.59g
|
carbs: 290.27g
- -

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