fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 984 * 52%
fat: 29.05g
|
protein: 33.77g
|
carbs: 152.82g
- -
Thu 18th: 1826 * 96%
fat: 37.47g
|
protein: 80.92g
|
carbs: 295.75g
- -
Wed 17th: 1912 * 101%
fat: 54.97g
|
protein: 77.26g
|
carbs: 282.69g
- -
Tue 16th: 1782 * 94%
fat: 37.53g
|
protein: 61.65g
|
carbs: 303.01g
- -
Mon 15th: 1044 * 55%
fat: 27.84g
|
protein: 34.33g
|
carbs: 171.39g
- -
Thu 11th: 915 * 48%
fat: 26.40g
|
protein: 29.66g
|
carbs: 147.35g
- -
Wed 10th: 1923 * 101%
fat: 61.36g
|
protein: 65.15g
|
carbs: 287.06g
- -
Tue 9th: 1784 * 94%
fat: 35.43g
|
protein: 78.02g
|
carbs: 295.57g
- -
Mon 8th: 1875 * 99%
fat: 41.13g
|
protein: 64.73g
|
carbs: 322.06g
- -
Sun 7th: 1878 * 99%
fat: 56.69g
|
protein: 75.49g
|
carbs: 268.25g
- -
Sat 6th: 1135 * 60%
fat: 28.99g
|
protein: 36.10g
|
carbs: 187.95g
- -
Fri 5th: 1829 * 96%
fat: 51.52g
|
protein: 69.08g
|
carbs: 276.04g
- -
Thu 4th: 701 * 37%
fat: 21.24g
|
protein: 15.00g
|
carbs: 119.48g
- -
Wed 3rd: 1749 * 92%
fat: 37.79g
|
protein: 75.82g
|
carbs: 284.33g
- -
Tue 2nd: 1823 * 96%
fat: 53.84g
|
protein: 67.98g
|
carbs: 274.12g
- -
Mon 1st: 1598 * 84%
fat: 37.07g
|
protein: 58.68g
|
carbs: 270.23g
- -
August 2014
Sun 31st: 986 * 52%
fat: 28.27g
|
protein: 30.56g
|
carbs: 160.09g
- -
Sat 30th: 1134 * 60%
fat: 29.81g
|
protein: 39.47g
|
carbs: 185.39g
- -
Fri 29th: 1739 * 92%
fat: 39.83g
|
protein: 70.03g
|
carbs: 283.92g
- -
Thu 28th: 1833 * 96%
fat: 40.15g
|
protein: 59.55g
|
carbs: 303.93g
- -

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