fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 560 * 29%
fat: 11.60g
|
protein: 11.00g
|
carbs: 106.97g
- -
Wed 24th: 1059 * 56%
fat: 22.92g
|
protein: 27.01g
|
carbs: 194.03g
- -
Tue 23rd: 1129 * 59%
fat: 30.93g
|
protein: 27.85g
|
carbs: 191.26g
- -
Mon 22nd: 1010 * 53%
fat: 21.90g
|
protein: 28.97g
|
carbs: 180.61g
- -
Sun 21st: 1237 * 65%
fat: 47.66g
|
protein: 47.44g
|
carbs: 159.53g
- -
Sat 20th: 661 * 35%
fat: 18.78g
|
protein: 13.49g
|
carbs: 115.75g
- -
Fri 19th: 987 * 52%
fat: 23.70g
|
protein: 31.08g
|
carbs: 170.76g
- -
Thu 18th: 798 * 42%
fat: 20.31g
|
protein: 15.63g
|
carbs: 145.90g
- -
Wed 17th: 1314 * 69%
fat: 30.25g
|
protein: 39.10g
|
carbs: 228.92g
- -
Tue 16th: 567 * 30%
fat: 11.64g
|
protein: 11.09g
|
carbs: 108.71g
- -
Mon 15th: 571 * 30%
fat: 11.70g
|
protein: 11.21g
|
carbs: 109.62g
- -
Sun 14th: 1181 * 62%
fat: 46.62g
|
protein: 48.16g
|
carbs: 148.04g
- -
Sat 13th: 782 * 41%
fat: 20.32g
|
protein: 19.58g
|
carbs: 135.66g
- -
Fri 12th: 1034 * 54%
fat: 21.71g
|
protein: 32.61g
|
carbs: 185.62g
- -
Thu 11th: 1151 * 61%
fat: 25.76g
|
protein: 35.29g
|
carbs: 199.44g
- -
Wed 10th: 1177 * 62%
fat: 24.18g
|
protein: 36.53g
|
carbs: 206.86g
- -
Tue 9th: 1118 * 59%
fat: 24.90g
|
protein: 37.89g
|
carbs: 189.61g
- -
Mon 8th: 1072 * 56%
fat: 29.44g
|
protein: 38.96g
|
carbs: 166.79g
- -
Sun 7th: 1155 * 61%
fat: 43.34g
|
protein: 50.50g
|
carbs: 146.09g
- -
Sat 6th: 1032 * 54%
fat: 23.93g
|
protein: 31.94g
|
carbs: 182.16g
- -

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