fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1747 * 92%
fat: 56.88g
|
protein: 82.39g
|
carbs: 233.15g
- -
Sat 28th: 1884 * 99%
fat: 41.81g
|
protein: 75.93g
|
carbs: 280.71g
- -
Fri 27th: 1090 * 57%
fat: 34.09g
|
protein: 34.57g
|
carbs: 168.58g
- -
Thu 26th: 1005 * 53%
fat: 25.97g
|
protein: 29.23g
|
carbs: 159.24g
- -
Wed 25th: 1990 * 105%
fat: 60.88g
|
protein: 65.00g
|
carbs: 304.98g
- -
Tue 24th: 1502 * 79%
fat: 34.37g
|
protein: 48.88g
|
carbs: 252.90g
- -
Mon 23rd: 1769 * 93%
fat: 58.29g
|
protein: 74.12g
|
carbs: 246.41g
- -
Sun 22nd: 1202 * 63%
fat: 51.67g
|
protein: 49.61g
|
carbs: 139.60g
- -
Sat 21st: 1179 * 62%
fat: 37.10g
|
protein: 30.83g
|
carbs: 190.95g
- -
Fri 20th: 1833 * 96%
fat: 44.78g
|
protein: 78.35g
|
carbs: 257.90g
- -
Thu 19th: 692 * 36%
fat: 18.77g
|
protein: 13.37g
|
carbs: 121.77g
- -
Wed 18th: 1721 * 91%
fat: 43.71g
|
protein: 80.52g
|
carbs: 257.35g
- -
Tue 17th: 1908 * 100%
fat: 47.09g
|
protein: 78.17g
|
carbs: 271.44g
- -
Mon 16th: 1953 * 103%
fat: 51.48g
|
protein: 67.62g
|
carbs: 308.85g
- -
Thu 12th: 1541 * 81%
fat: 48.24g
|
protein: 52.30g
|
carbs: 231.00g
- -
Wed 11th: 2050 * 108%
fat: 62.13g
|
protein: 61.55g
|
carbs: 302.25g
- -
Tue 10th: 1198 * 63%
fat: 37.81g
|
protein: 33.52g
|
carbs: 186.07g
- -
Mon 9th: 1127 * 59%
fat: 39.28g
|
protein: 40.85g
|
carbs: 159.07g
- -
Sun 8th: 1329 * 70%
fat: 54.17g
|
protein: 55.00g
|
carbs: 159.33g
- -
Sat 7th: 1985 * 104%
fat: 55.31g
|
protein: 70.17g
|
carbs: 304.82g
- -

Other Related Links

Members