fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 681 * 36%
fat: 12.61g
|
protein: 18.10g
|
carbs: 129.24g
- -
Sat 27th: 670 * 35%
fat: 12.79g
|
protein: 14.50g
|
carbs: 131.22g
- -
Fri 26th: 739 * 39%
fat: 19.76g
|
protein: 16.46g
|
carbs: 132.37g
- -
Thu 25th: 1145 * 60%
fat: 29.24g
|
protein: 30.28g
|
carbs: 198.24g
- -
Wed 24th: 704 * 37%
fat: 19.64g
|
protein: 16.27g
|
carbs: 123.28g
- -
Tue 23rd: 692 * 36%
fat: 19.61g
|
protein: 16.12g
|
carbs: 120.16g
- -
Mon 22nd: 1726 * 91%
fat: 34.08g
|
protein: 55.48g
|
carbs: 291.80g
- -
Sun 21st: 1109 * 58%
fat: 43.11g
|
protein: 48.65g
|
carbs: 138.67g
- -
Sat 20th: 1027 * 54%
fat: 23.94g
|
protein: 24.06g
|
carbs: 187.10g
- -
Fri 19th: 741 * 39%
fat: 19.81g
|
protein: 16.55g
|
carbs: 132.84g
- -
Thu 18th: 665 * 35%
fat: 12.83g
|
protein: 14.51g
|
carbs: 129.88g
- -
Wed 17th: 598 * 31%
fat: 12.36g
|
protein: 13.45g
|
carbs: 113.25g
- -
Tue 16th: 1759 * 93%
fat: 43.38g
|
protein: 58.15g
|
carbs: 288.58g
- -
Mon 15th: 735 * 39%
fat: 19.77g
|
protein: 16.46g
|
carbs: 131.37g
- -
Sun 14th: 675 * 36%
fat: 12.84g
|
protein: 14.62g
|
carbs: 132.40g
- -
Sat 13th: 658 * 35%
fat: 18.79g
|
protein: 13.51g
|
carbs: 114.98g
- -
Fri 12th: 1027 * 54%
fat: 22.92g
|
protein: 31.08g
|
carbs: 172.30g
- -
Thu 11th: 714 * 38%
fat: 12.73g
|
protein: 14.36g
|
carbs: 127.55g
- -
Wed 10th: 963 * 51%
fat: 19.42g
|
protein: 28.31g
|
carbs: 154.09g
- -
Tue 9th: 1168 * 61%
fat: 31.31g
|
protein: 41.07g
|
carbs: 186.96g
- -

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