fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 852 * 45%
fat: 25.73g
|
protein: 17.82g
|
carbs: 146.52g
- -
Sat 4th: 1023 * 54%
fat: 30.81g
|
protein: 33.52g
|
carbs: 159.07g
- -
Fri 3rd: 1096 * 58%
fat: 34.62g
|
protein: 33.42g
|
carbs: 167.95g
- -
Thu 2nd: 1917 * 101%
fat: 56.03g
|
protein: 59.11g
|
carbs: 296.03g
- -
Wed 1st: 1798 * 95%
fat: 61.72g
|
protein: 60.34g
|
carbs: 259.45g
- -
June 2015
Tue 30th: 723 * 38%
fat: 20.30g
|
protein: 16.52g
|
carbs: 126.57g
- -
Mon 29th: 674 * 35%
fat: 4.55g
|
protein: 18.67g
|
carbs: 144.82g
- -
Sun 28th: 1787 * 94%
fat: 61.31g
|
protein: 68.46g
|
carbs: 249.22g
- -
Sat 27th: 1561 * 82%
fat: 40.13g
|
protein: 48.29g
|
carbs: 262.27g
- -
Fri 26th: 1080 * 57%
fat: 33.17g
|
protein: 34.31g
|
carbs: 169.08g
- -
Thu 25th: 985 * 52%
fat: 31.92g
|
protein: 28.31g
|
carbs: 154.58g
- -
Wed 24th: 1640 * 86%
fat: 46.57g
|
protein: 60.54g
|
carbs: 254.24g
- -
Tue 23rd: 1858 * 98%
fat: 47.25g
|
protein: 60.43g
|
carbs: 305.20g
- -
Mon 22nd: 1822 * 96%
fat: 61.69g
|
protein: 63.50g
|
carbs: 261.41g
- -
Sun 21st: 1193 * 63%
fat: 48.39g
|
protein: 46.28g
|
carbs: 149.87g
- -
Sat 20th: 1687 * 89%
fat: 49.78g
|
protein: 55.19g
|
carbs: 266.47g
- -
Fri 19th: 973 * 51%
fat: 31.75g
|
protein: 31.80g
|
carbs: 145.25g
- -
Thu 18th: 1724 * 91%
fat: 42.79g
|
protein: 72.79g
|
carbs: 266.15g
- -
Wed 17th: 1794 * 94%
fat: 54.60g
|
protein: 60.93g
|
carbs: 272.73g
- -
Tue 16th: 1779 * 94%
fat: 50.49g
|
protein: 59.71g
|
carbs: 280.11g
- -

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