fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 1751 * 92%
fat: 61.74g
|
protein: 69.78g
|
carbs: 233.67g
- -
Sat 23rd: 717 * 38%
fat: 18.26g
|
protein: 16.30g
|
carbs: 130.92g
- -
Fri 22nd: 714 * 38%
fat: 18.24g
|
protein: 16.26g
|
carbs: 130.00g
- -
Thu 21st: 730 * 38%
fat: 18.93g
|
protein: 15.55g
|
carbs: 130.11g
- -
Wed 20th: 670 * 35%
fat: 17.93g
|
protein: 15.55g
|
carbs: 119.11g
- -
Tue 19th: 670 * 35%
fat: 17.93g
|
protein: 15.55g
|
carbs: 119.11g
- -
Mon 18th: 1901 * 100%
fat: 59.93g
|
protein: 78.87g
|
carbs: 259.93g
- -
Thu 14th: 886 * 47%
fat: 19.30g
|
protein: 18.48g
|
carbs: 167.85g
- -
Wed 13th: 1795 * 94%
fat: 32.12g
|
protein: 59.56g
|
carbs: 325.88g
- -
Tue 12th: 781 * 41%
fat: 18.39g
|
protein: 17.13g
|
carbs: 147.66g
- -
Mon 11th: 1914 * 101%
fat: 49.98g
|
protein: 72.63g
|
carbs: 305.05g
- -
Sun 10th: 619 * 33%
fat: 10.39g
|
protein: 12.03g
|
carbs: 126.20g
- -
Sat 9th: 1913 * 101%
fat: 72.16g
|
protein: 76.37g
|
carbs: 243.78g
- -
Fri 8th: 1672 * 88%
fat: 31.89g
|
protein: 48.51g
|
carbs: 308.24g
- -
Thu 7th: 1240 * 65%
fat: 28.91g
|
protein: 33.14g
|
carbs: 220.95g
- -
Wed 6th: 2080 * 109%
fat: 51.40g
|
protein: 87.31g
|
carbs: 332.56g
- -
May 2018
Thu 31st: 713 * 38%
fat: 18.18g
|
protein: 16.11g
|
carbs: 129.98g
- -
Wed 30th: 1735 * 91%
fat: 48.62g
|
protein: 57.42g
|
carbs: 280.89g
- -
Mon 28th: 773 * 41%
fat: 18.28g
|
protein: 16.88g
|
carbs: 145.75g
- -
Sun 27th: 610 * 32%
fat: 10.27g
|
protein: 11.76g
|
carbs: 124.21g
- -

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