fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1087 * 57%
fat: 22.58g
|
protein: 37.41g
|
carbs: 190.52g
- -
Mon 26th: 993 * 52%
fat: 21.60g
|
protein: 31.27g
|
carbs: 178.18g
- -
Sun 25th: 758 * 40%
fat: 19.67g
|
protein: 20.25g
|
carbs: 131.99g
- -
Sat 24th: 1074 * 57%
fat: 25.59g
|
protein: 31.65g
|
carbs: 187.32g
- -
Fri 23rd: 1000 * 53%
fat: 24.24g
|
protein: 33.05g
|
carbs: 171.10g
- -
Thu 22nd: 718 * 38%
fat: 11.36g
|
protein: 10.45g
|
carbs: 96.25g
- -
Wed 21st: 1841 * 97%
fat: 54.11g
|
protein: 72.03g
|
carbs: 194.33g
- -
Tue 20th: 1185 * 62%
fat: 29.24g
|
protein: 38.55g
|
carbs: 197.88g
- -
Mon 19th: 1043 * 55%
fat: 24.72g
|
protein: 34.67g
|
carbs: 177.68g
- -
Sun 18th: 1139 * 60%
fat: 43.11g
|
protein: 49.53g
|
carbs: 139.76g
- -
Fri 16th: 1110 * 58%
fat: 24.48g
|
protein: 28.18g
|
carbs: 200.35g
- -
Thu 15th: 698 * 37%
fat: 19.42g
|
protein: 15.77g
|
carbs: 122.07g
- -
Wed 14th: 1159 * 61%
fat: 23.90g
|
protein: 35.24g
|
carbs: 211.65g
- -
Tue 13th: 1220 * 64%
fat: 28.80g
|
protein: 33.79g
|
carbs: 215.45g
- -
Mon 12th: 1890 * 99%
fat: 60.69g
|
protein: 61.69g
|
carbs: 286.67g
- -
Sun 11th: 781 * 41%
fat: 23.76g
|
protein: 14.83g
|
carbs: 132.18g
- -
Sat 10th: 590 * 31%
fat: 11.34g
|
protein: 10.14g
|
carbs: 88.91g
- -
Fri 9th: 1121 * 59%
fat: 21.79g
|
protein: 24.63g
|
carbs: 162.63g
- -
Thu 8th: 698 * 37%
fat: 11.83g
|
protein: 11.61g
|
carbs: 116.20g
- -
Wed 7th: 1062 * 56%
fat: 23.07g
|
protein: 28.62g
|
carbs: 195.35g
- -

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