fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1220 * 64%
fat: 36.71g
|
protein: 40.01g
|
carbs: 191.36g
- -
Fri 30th: 1189 * 63%
fat: 34.37g
|
protein: 35.82g
|
carbs: 192.05g
- -
Thu 29th: 1091 * 57%
fat: 32.68g
|
protein: 33.85g
|
carbs: 172.23g
- -
Wed 28th: 1815 * 96%
fat: 47.65g
|
protein: 65.40g
|
carbs: 289.48g
- -
Tue 27th: 688 * 36%
fat: 17.30g
|
protein: 13.52g
|
carbs: 124.07g
- -
Mon 26th: 1163 * 61%
fat: 27.90g
|
protein: 36.93g
|
carbs: 195.99g
- -
Sun 25th: 1094 * 58%
fat: 40.47g
|
protein: 35.60g
|
carbs: 153.09g
- -
Sat 24th: 1038 * 55%
fat: 27.13g
|
protein: 38.05g
|
carbs: 165.00g
- -
Fri 23rd: 1942 * 102%
fat: 51.13g
|
protein: 67.65g
|
carbs: 304.75g
- -
Thu 22nd: 1772 * 93%
fat: 34.99g
|
protein: 57.05g
|
carbs: 306.50g
- -
Wed 21st: 688 * 36%
fat: 17.30g
|
protein: 13.52g
|
carbs: 124.07g
- -
Tue 20th: 688 * 36%
fat: 17.30g
|
protein: 13.52g
|
carbs: 124.07g
- -
Mon 19th: 922 * 49%
fat: 20.13g
|
protein: 28.90g
|
carbs: 161.98g
- -
Sun 18th: 1278 * 67%
fat: 52.67g
|
protein: 44.79g
|
carbs: 163.14g
- -
Sat 17th: 1091 * 57%
fat: 22.18g
|
protein: 34.04g
|
carbs: 182.46g
- -
Thu 15th: 727 * 38%
fat: 17.55g
|
protein: 14.02g
|
carbs: 132.57g
- -
Wed 14th: 1019 * 54%
fat: 25.47g
|
protein: 33.37g
|
carbs: 169.58g
- -
Tue 13th: 596 * 31%
fat: 11.86g
|
protein: 11.45g
|
carbs: 113.25g
- -
Mon 12th: 1182 * 62%
fat: 40.51g
|
protein: 38.07g
|
carbs: 174.20g
- -
Sun 11th: 1159 * 61%
fat: 49.37g
|
protein: 44.49g
|
carbs: 136.67g
- -

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