fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1997 * 105%
fat: 66.30g
|
protein: 66.74g
|
carbs: 291.09g
- -
Fri 17th: 1023 * 54%
fat: 30.81g
|
protein: 33.52g
|
carbs: 159.07g
- -
Thu 16th: 1815 * 96%
fat: 39.55g
|
protein: 75.78g
|
carbs: 297.89g
- -
Wed 15th: 1165 * 61%
fat: 31.56g
|
protein: 35.77g
|
carbs: 192.07g
- -
Tue 14th: 2030 * 107%
fat: 64.87g
|
protein: 76.86g
|
carbs: 294.11g
- -
Mon 13th: 1166 * 61%
fat: 34.31g
|
protein: 35.52g
|
carbs: 186.32g
- -
Sun 12th: 1177 * 62%
fat: 47.67g
|
protein: 49.50g
|
carbs: 143.08g
- -
Sat 11th: 1532 * 81%
fat: 39.00g
|
protein: 57.55g
|
carbs: 246.00g
- -
Fri 10th: 800 * 42%
fat: 25.24g
|
protein: 20.30g
|
carbs: 128.50g
- -
Thu 9th: 1005 * 53%
fat: 30.75g
|
protein: 33.30g
|
carbs: 154.50g
- -
Wed 8th: 1850 * 97%
fat: 45.50g
|
protein: 65.30g
|
carbs: 297.50g
- -
Tue 7th: 2040 * 107%
fat: 62.97g
|
protein: 79.01g
|
carbs: 294.38g
- -
Mon 6th: 1819 * 96%
fat: 44.82g
|
protein: 87.53g
|
carbs: 273.07g
- -
Sun 5th: 1187 * 62%
fat: 48.71g
|
protein: 46.53g
|
carbs: 146.86g
- -
Sat 4th: 1373 * 72%
fat: 47.33g
|
protein: 46.49g
|
carbs: 200.79g
- -
Fri 3rd: 1781 * 94%
fat: 54.65g
|
protein: 57.37g
|
carbs: 266.00g
- -
Thu 2nd: 1950 * 103%
fat: 54.08g
|
protein: 67.94g
|
carbs: 311.01g
- -
Wed 1st: 1964 * 103%
fat: 49.38g
|
protein: 80.19g
|
carbs: 306.54g
- -
March 2015
Tue 31st: 2001 * 105%
fat: 58.39g
|
protein: 66.16g
|
carbs: 304.47g
- -
Mon 30th: 1909 * 100%
fat: 43.10g
|
protein: 66.25g
|
carbs: 325.09g
- -

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