fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 645 * 34%
fat: 17.19g
|
protein: 13.22g
|
carbs: 115.96g
- -
Wed 21st: 929 * 49%
fat: 21.02g
|
protein: 22.19g
|
carbs: 170.62g
- -
Tue 20th: 1132 * 60%
fat: 26.19g
|
protein: 31.54g
|
carbs: 204.16g
- -
Mon 19th: 697 * 37%
fat: 18.38g
|
protein: 14.02g
|
carbs: 126.72g
- -
Sun 18th: 687 * 36%
fat: 17.31g
|
protein: 14.02g
|
carbs: 126.72g
- -
Sat 17th: 1164 * 61%
fat: 32.31g
|
protein: 26.40g
|
carbs: 204.28g
- -
Fri 16th: 717 * 38%
fat: 11.38g
|
protein: 11.92g
|
carbs: 122.99g
- -
Tue 13th: 1605 * 84%
fat: 32.52g
|
protein: 42.48g
|
carbs: 240.55g
- -
Mon 12th: 1035 * 54%
fat: 24.41g
|
protein: 31.40g
|
carbs: 184.72g
- -
Sat 10th: 1103 * 58%
fat: 21.86g
|
protein: 27.25g
|
carbs: 210.85g
- -
Fri 9th: 80 * 4%
fat: 1.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Wed 7th: 1835 * 97%
fat: 48.43g
|
protein: 58.07g
|
carbs: 301.02g
- -
Tue 6th: 1181 * 62%
fat: 30.94g
|
protein: 29.90g
|
carbs: 207.92g
- -
Mon 5th: 1079 * 57%
fat: 22.92g
|
protein: 32.21g
|
carbs: 195.20g
- -
Sat 3rd: 640 * 34%
fat: 9.33g
|
protein: 11.92g
|
carbs: 133.92g
- -
Fri 2nd: 882 * 46%
fat: 19.39g
|
protein: 17.12g
|
carbs: 168.66g
- -
Thu 1st: 624 * 33%
fat: 16.71g
|
protein: 13.02g
|
carbs: 111.25g
- -
January 2018
Wed 31st: 1357 * 71%
fat: 26.79g
|
protein: 43.90g
|
carbs: 241.58g
- -
Tue 30th: 1369 * 72%
fat: 27.73g
|
protein: 38.66g
|
carbs: 250.55g
- -
Mon 29th: 1175 * 62%
fat: 24.98g
|
protein: 26.05g
|
carbs: 218.54g
- -

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