fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1231 * 65%
fat: 41.66g
|
protein: 32.84g
|
carbs: 187.40g
- -
Tue 3rd: 2012 * 106%
fat: 54.36g
|
protein: 65.97g
|
carbs: 316.57g
- -
Mon 2nd: 1138 * 60%
fat: 34.31g
|
protein: 26.52g
|
carbs: 183.57g
- -
Sun 1st: 1931 * 102%
fat: 64.95g
|
protein: 84.25g
|
carbs: 247.61g
- -
February 2015
Sat 28th: 1706 * 90%
fat: 48.21g
|
protein: 55.79g
|
carbs: 270.76g
- -
Fri 27th: 1977 * 104%
fat: 62.57g
|
protein: 64.12g
|
carbs: 294.07g
- -
Thu 26th: 1953 * 103%
fat: 49.56g
|
protein: 54.52g
|
carbs: 314.57g
- -
Wed 25th: 1862 * 98%
fat: 49.39g
|
protein: 68.55g
|
carbs: 284.75g
- -
Tue 24th: 1208 * 64%
fat: 38.81g
|
protein: 41.52g
|
carbs: 178.07g
- -
Mon 23rd: 1405 * 74%
fat: 49.00g
|
protein: 47.42g
|
carbs: 200.52g
- -
Sun 22nd: 1475 * 78%
fat: 50.08g
|
protein: 79.46g
|
carbs: 186.36g
- -
Sat 21st: 1160 * 61%
fat: 34.00g
|
protein: 39.42g
|
carbs: 180.02g
- -
Fri 20th: 1935 * 102%
fat: 54.94g
|
protein: 65.39g
|
carbs: 289.84g
- -
Thu 19th: 1841 * 97%
fat: 42.45g
|
protein: 55.55g
|
carbs: 302.18g
- -
Wed 18th: 1808 * 95%
fat: 45.58g
|
protein: 57.30g
|
carbs: 304.43g
- -
Tue 17th: 1085 * 57%
fat: 30.25g
|
protein: 32.30g
|
carbs: 173.50g
- -
Mon 16th: 688 * 36%
fat: 17.30g
|
protein: 13.52g
|
carbs: 124.07g
- -
Sun 15th: 1199 * 63%
fat: 48.42g
|
protein: 49.12g
|
carbs: 145.60g
- -
Sat 14th: 1726 * 91%
fat: 45.53g
|
protein: 74.18g
|
carbs: 263.11g
- -
Fri 13th: 1925 * 101%
fat: 55.76g
|
protein: 78.08g
|
carbs: 286.02g
- -

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