fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1782 * 94%
fat: 35.35g
|
protein: 49.69g
|
carbs: 296.98g
- -
Mon 20th: 1506 * 79%
fat: 42.74g
|
protein: 37.65g
|
carbs: 246.97g
- -
Sun 19th: 1172 * 62%
fat: 45.56g
|
protein: 45.71g
|
carbs: 152.81g
- -
Sat 18th: 1028 * 54%
fat: 25.35g
|
protein: 19.20g
|
carbs: 187.20g
- -
Fri 17th: 764 * 40%
fat: 19.46g
|
protein: 16.20g
|
carbs: 140.06g
- -
Thu 16th: 1473 * 78%
fat: 38.81g
|
protein: 41.42g
|
carbs: 249.50g
- -
Wed 15th: 1872 * 99%
fat: 55.11g
|
protein: 42.87g
|
carbs: 309.63g
- -
Mon 13th: 1779 * 94%
fat: 53.43g
|
protein: 49.30g
|
carbs: 278.74g
- -
Sun 12th: 1271 * 67%
fat: 54.70g
|
protein: 46.82g
|
carbs: 152.53g
- -
Thu 9th: 709 * 37%
fat: 24.49g
|
protein: 15.81g
|
carbs: 111.75g
- -
Wed 8th: 1617 * 85%
fat: 50.56g
|
protein: 39.77g
|
carbs: 258.67g
- -
Mon 6th: 1024 * 54%
fat: 33.05g
|
protein: 27.26g
|
carbs: 156.85g
- -
Sun 5th: 1316 * 69%
fat: 51.84g
|
protein: 46.80g
|
carbs: 174.22g
- -
Sat 4th: 616 * 32%
fat: 13.92g
|
protein: 12.67g
|
carbs: 114.82g
- -
Fri 3rd: 603 * 32%
fat: 23.09g
|
protein: 14.17g
|
carbs: 87.50g
- -
Thu 2nd: 1679 * 88%
fat: 66.48g
|
protein: 48.16g
|
carbs: 233.41g
- -
Wed 1st: 600 * 32%
fat: 18.36g
|
protein: 12.55g
|
carbs: 100.50g
- -
October 2017
Mon 30th: 1270 * 67%
fat: 30.64g
|
protein: 23.70g
|
carbs: 235.19g
- -
Sun 29th: 844 * 44%
fat: 33.23g
|
protein: 37.93g
|
carbs: 101.01g
- -
Sat 28th: 616 * 32%
fat: 12.42g
|
protein: 13.67g
|
carbs: 117.82g
- -

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