fasteddieski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 720 * 38%
fat: 19.59g
|
protein: 16.07g
|
carbs: 127.64g
- -
Thu 20th: 1138 * 60%
fat: 22.77g
|
protein: 32.02g
|
carbs: 211.37g
- -
Wed 19th: 1112 * 59%
fat: 21.01g
|
protein: 24.84g
|
carbs: 215.66g
- -
Tue 18th: 739 * 39%
fat: 19.66g
|
protein: 16.30g
|
carbs: 132.50g
- -
Mon 17th: 858 * 45%
fat: 21.66g
|
protein: 22.08g
|
carbs: 152.06g
- -
Sun 16th: 1067 * 56%
fat: 36.14g
|
protein: 46.91g
|
carbs: 144.60g
- -
Sat 15th: 1145 * 60%
fat: 24.14g
|
protein: 28.88g
|
carbs: 211.67g
- -
Fri 14th: 680 * 36%
fat: 19.36g
|
protein: 15.55g
|
carbs: 117.50g
- -
Thu 13th: 710 * 37%
fat: 19.64g
|
protein: 16.19g
|
carbs: 124.80g
- -
Wed 12th: 1137 * 60%
fat: 24.23g
|
protein: 29.16g
|
carbs: 207.81g
- -
Tue 11th: 712 * 37%
fat: 19.50g
|
protein: 15.76g
|
carbs: 125.17g
- -
Mon 10th: 1033 * 54%
fat: 29.43g
|
protein: 26.15g
|
carbs: 178.19g
- -
Sun 9th: 1030 * 54%
fat: 32.24g
|
protein: 49.62g
|
carbs: 145.32g
- -
Sat 8th: 1121 * 59%
fat: 23.83g
|
protein: 31.90g
|
carbs: 200.88g
- -
Fri 7th: 729 * 38%
fat: 19.71g
|
protein: 16.41g
|
carbs: 129.44g
- -
Thu 6th: 715 * 38%
fat: 20.17g
|
protein: 15.33g
|
carbs: 123.52g
- -
Wed 5th: 1033 * 54%
fat: 20.90g
|
protein: 25.50g
|
carbs: 190.07g
- -
Tue 4th: 756 * 40%
fat: 19.10g
|
protein: 20.67g
|
carbs: 129.62g
- -
Mon 3rd: 633 * 33%
fat: 17.04g
|
protein: 14.25g
|
carbs: 109.75g
- -
Sun 2nd: 1071 * 56%
fat: 39.38g
|
protein: 46.66g
|
carbs: 136.16g
- -

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