Weigh In record (no journal entry) for 15 June 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1960 kcal
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Fat: 49.00g | Prot: 110.88g | Carb: 276.45g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Tomato Basil Soup, Yellow Mustard, Smoked Honey Ham, Mini Babybel Original Cheese, anise pizzelle, Skim Milk. Dinner: Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: anise pizzelle, Twinkies Golden Sponge Cake with Creamy Filling, Pears , Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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