Weigh In record (no journal entry) for 17 June 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1275 kcal
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Fat: 46.52g | Prot: 59.58g | Carb: 157.56g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Moser Roth Premium Dark Chocolate , Skim Milk, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil. more...
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steady weight
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