ladonna09's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
170.4 lb Lost so far: 3.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1564 kcal Fat: 42.57g | Prot: 69.27g | Carb: 234.23g.   Breakfast: Bananas, Cheerios, 1% Fat Milk. Lunch: 93/7 Ground Beef, Hazelnut Coffee Creamer, Coffee, Clementines, Clementines, Spaghetti, Chili Cheese Flavored Corn Chips, Old World Style Traditional Pasta Sauce. Dinner: cheerios, milk 1%. Snacks/Other: edy's slow churn butter pecan ice cream. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

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