ladonna09's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
170.4 lb Lost so far: 3.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1564 kcal Fat: 42.57g | Prot: 69.27g | Carb: 234.23g.   Breakfast: Bananas, Cheerios, 1% Fat Milk. Lunch: Spaghetti, 93/7 Ground Beef, Old World Style Traditional Pasta Sauce, Coffee, Hazelnut Coffee Creamer, Chili Cheese Flavored Corn Chips, Clementines, Clementines. Dinner: cheerios, milk 1%. Snacks/Other: edy's slow churn butter pecan ice cream. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 327.0 lb.

Other Member Diet Recent Activity

meli1028 supported tstorm269's Journal Entry.
Roxmo recorded a Journal Entry.
stevencote recorded a Journal Entry and a Weigh In at 299.5 lb.
warrenwinter commented on Skyelaps's Journal Entry.
Kathytnt supported Mohamed Rehim's Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
slackpat updated their Food Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.