ladonna09's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
170.4 lb Lost so far: 3.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1564 kcal Fat: 42.57g | Prot: 69.27g | Carb: 234.23g.   Breakfast: 1% Fat Milk, Cheerios, Bananas. Lunch: Clementines, Clementines, Spaghetti, Chili Cheese Flavored Corn Chips, Old World Style Traditional Pasta Sauce, 93/7 Ground Beef, Hazelnut Coffee Creamer, Coffee. Dinner: cheerios, milk 1%. Snacks/Other: edy's slow churn butter pecan ice cream. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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