Weigh In record (no journal entry) for 16 June 2012
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
2227 kcal
|
Fat: 70.73g | Prot: 108.99g | Carb: 219.40g.
Breakfast: Chicken Gumbo Soup, Wheat Crackers, Homefries, Grits, Turkey Sausage. Lunch: Whey Protein Powder - Chocolate (Pure Protein), Banana, Strawberries, Blueberries, Unsweetened Soy Milk. Dinner: Oil Popped White Popcorn, Plain French Fries, Chicken Caesar Cool Wrap. Snacks/Other: White Zinfandel. more...
|
|
2448 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djack11's weight history
|