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21.7%
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2344 kcal
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Fat: 87.71g | Prot: 173.13g | Carb: 221.59g.
Breakfast: Garlic Chicken Stir Fry, Homefries, Grits, Turkey Sausage. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast, Fried Batter-Dipped Okra. Dinner: Whey Protein Powder - Chocolate (Pure Protein), Banana, Strawberries, Blueberries, Unsweetened Soy Milk. Snacks/Other: Dry Roasted Sunflower Salted Kernels, Seedless Raisins, Almonds. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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