gug's Journal, 19 February 2008

Weigh In record (no journal entry) for 19 February 2008
109.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2008:
1134 kcal Fat: 68.09g | Prot: 62.32g | Carb: 80.10g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), ricotta, orange. Lunch: Light Italian-Style Vegetable Soup. Dinner: cole slaw, Tilapia (fish). Snacks/Other: almonds, spreadable cheese, parmesan, asiago & romano w/garlic & herbs, celery. more...
1817 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 122.0 lb.
gug and Marymaryquitecon are now buddies.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

tgsdiet updated their Exercise Diary.
Marymaryquitecon recorded a Weigh In at 185.0 lb.
cpmodem updated their Food Diary.
mbhpro commented on cindyshine's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
4trips recorded a Weigh In at 147.5 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.