gug's Journal, 19 February 2008

Weigh In record (no journal entry) for 19 February 2008
109.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2008:
1134 kcal Fat: 68.09g | Prot: 62.32g | Carb: 80.10g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), ricotta, orange. Lunch: Light Italian-Style Vegetable Soup. Dinner: cole slaw, Tilapia (fish). Snacks/Other: almonds, spreadable cheese, parmesan, asiago & romano w/garlic & herbs, celery. more...
1817 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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