Weigh In record (no journal entry) for 08 March 2018
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2675 kcal
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Fat: 149.24g | Prot: 161.75g | Carb: 170.03g.
Breakfast: Mashed Potato made with Milk (from Fresh), Bonefish Grill Fried Calamari, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk, Teavana Oolong Tea. Dinner: Girl Scout Cookies Thin Mints, Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Snacks/Other: Chamomile Tea (Brewed), Olly Restful Sleep Gummies. more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bus Driving - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 30 minutes, Watching TV/Computer - 4 hours, Standing - 45 minutes, Housework - 15 minutes, Showering - 30 minutes. more...
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gaining 4.7 lb a week
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