monicamctp's Journal, 15 June 2012

151.5 lb Lost so far: 77.8 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 66.19g | Prot: 67.35g | Carb: 150.31g.   Breakfast: Pink Lady Apples. Lunch: Brownie Bite, Bruschetta Chicken. Dinner: Milk Chocolate Kisses. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2011 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...