Weigh In record (no journal entry) for 08 March 2018
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165.5 lb
Lost so far: 17.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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843 kcal
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Fat: 11.85g | Prot: 20.39g | Carb: 173.88g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Pimentão Verde, Quiabo Cozido, Cebolas, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Abacaxi, Melão Amarelo, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Taeq Barra de Cereal com Banana, Aveia e Mel, Quaker Barra com Grãos Integrais Iogurte com Limão. more...
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929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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losing 0.7 lb a week
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