Weigh In record (no journal entry) for 15 March 2018
|
165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
885 kcal
|
Fat: 18.13g | Prot: 20.36g | Carb: 172.44g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pepino (Descascado), AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral, Pimentão Verde, Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango. Dinner: Mangas, Melão, Batata Doce. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Trio Light Castanha e Avelã, Linea Barra de Cereais Banana e Aveia. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|