Weigh In record (no journal entry) for 26 April 2010
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195.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1699 kcal
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Fat: 124.96g | Prot: 116.05g | Carb: 26.20g.
Breakfast: Fried Egg, Heavy Cream, Coffee, Granulated Splenda, Bacon. Lunch: cream cheese, celery, cucumber, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Mixed Salad Greens, onion, mushrooms, ground beef. Snacks/Other: cheddar, Cheddar Cheese, Cucumber (with Peel), 99% Fat Free Chicken Broth. more...
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gaining 8.4 lb a week
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