Weigh In record (no journal entry) for 15 June 2012
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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955 kcal
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Fat: 16.50g | Prot: 68.00g | Carb: 144.00g.
Breakfast: Dark Chocolate Shake, Peanut Butter Crunch Bar. Lunch: Cheese Pizza Bites. Dinner: Cut Asparagus Spears, Cilantro Salad Dressing, Healthy 8 Chopped Veggie Mix, Low Fat Kung Pao Chicken Stir Fry, Low Fat Kung Pao Chicken Stir Fry. more...
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losing 1.0 lb a week
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