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truedagny's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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187.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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319 kcal
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Fat: 10.72g | Prot: 42.15g | Carb: 11.04g.
Breakfast: Egg Beaters - Original, Turkey Sausage, Brown Mushrooms (Crimini Italian), Reduced Fat Mexican 4 Cheese Shredded Cheese. more...
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on diet Medifast
losing 1.1 lb a week
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