Weigh In record (no journal entry) for 07 March 2018
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1677 kcal
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Fat: 35.18g | Prot: 63.53g | Carb: 253.20g.
Breakfast: O Organics Organic Fat Free Milk, Blueberries, Hodgson Mill Milled Flax Seed, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tuna Fish Salad, Publix Seeded Whole Wheat Bread. Dinner: Qdoba Mexican Grill Grilled Vegetables, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Sunkist Minneola Tangelo Orange, Whiskey, Bananas, Red Delicious Apples, Oil Popped White Popcorn. more...
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losing 0.3 lb a week
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