Weigh In record (no journal entry) for 10 March 2018
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1565 kcal
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Fat: 54.92g | Prot: 50.34g | Carb: 233.08g.
Breakfast: Honey, Coach's Oats 100% Whole Grain Oatmeal, Souper Salad Sunflower Seeds, Hodgson Mill Milled Flax Seed, Blueberries, O Organics Organic Fat Free Milk. Lunch: Publix Seeded Whole Wheat Bread, Almond Butter, Tortilla Corn Chips. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Red Delicious Apples, Bananas, Sunkist Minneola Tangelo Orange. more...
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gaining 0.5 lb a week
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