artdob's Journal, 26 January 2018

166.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 88.65g | Prot: 49.55g | Carb: 121.29g.   Breakfast: Smoked Salmon, Plain or Buttermilk Biscuits , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Calavo Avocado, Publix Seeded Whole Wheat Bread. Dinner: Au Bon Pain Roasted Eggplant Soup (Medium), Denny's Hash Browns. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...