| April 2024 |
| Thu 18th: |
1645 *
|
63%
|
fat: 50.61g |
| |
protein: 59.89g |
| |
carbs: 203.03g |
|
-
|
-
|
| Wed 17th: |
1591 *
|
61%
|
fat: 53.38g |
| |
protein: 68.91g |
| |
carbs: 176.28g |
|
-
|
-
|
| Tue 16th: |
1440 *
|
55%
|
fat: 38.76g |
| |
protein: 78.29g |
| |
carbs: 154.19g |
|
-
|
-
|
| Mon 15th: |
1467 *
|
56%
|
fat: 26.77g |
| |
protein: 58.36g |
| |
carbs: 206.26g |
|
-
|
-
|
| Sun 14th: |
1440 *
|
55%
|
fat: 34.10g |
| |
protein: 48.32g |
| |
carbs: 198.89g |
|
-
|
-
|
| Sat 13th: |
1787 *
|
69%
|
fat: 65.25g |
| |
protein: 52.51g |
| |
carbs: 189.08g |
|
-
|
-
|
| Fri 12th: |
1524 *
|
59%
|
fat: 42.74g |
| |
protein: 49.30g |
| |
carbs: 222.56g |
|
-
|
-
|
| Thu 11th: |
1944 *
|
75%
|
fat: 63.95g |
| |
protein: 55.54g |
| |
carbs: 284.13g |
|
-
|
-
|
| Wed 10th: |
1588 *
|
61%
|
fat: 35.07g |
| |
protein: 42.37g |
| |
carbs: 221.26g |
|
-
|
-
|
| Tue 9th: |
1480 *
|
57%
|
fat: 48.87g |
| |
protein: 39.44g |
| |
carbs: 185.05g |
|
-
|
-
|
| Mon 8th: |
1625 *
|
62%
|
fat: 31.97g |
| |
protein: 66.09g |
| |
carbs: 225.22g |
|
-
|
-
|
| Sun 7th: |
1684 *
|
65%
|
fat: 32.86g |
| |
protein: 76.98g |
| |
carbs: 252.54g |
|
-
|
-
|
| Sat 6th: |
1708 *
|
66%
|
fat: 50.35g |
| |
protein: 52.99g |
| |
carbs: 248.01g |
|
-
|
-
|
| Fri 5th: |
1875 *
|
72%
|
fat: 76.47g |
| |
protein: 94.07g |
| |
carbs: 214.00g |
|
-
|
-
|
| Thu 4th: |
1995 *
|
77%
|
fat: 82.49g |
| |
protein: 85.63g |
| |
carbs: 225.00g |
|
-
|
-
|
| Wed 3rd: |
1814 *
|
70%
|
fat: 63.20g |
| |
protein: 69.86g |
| |
carbs: 244.90g |
|
-
|
-
|
| Tue 2nd: |
1074 *
|
41%
|
fat: 46.89g |
| |
protein: 45.99g |
| |
carbs: 119.88g |
|
-
|
-
|
| Mon 1st: |
1680 *
|
65%
|
fat: 51.05g |
| |
protein: 53.26g |
| |
carbs: 220.18g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
962 *
|
37%
|
fat: 33.99g |
| |
protein: 35.91g |
| |
carbs: 135.76g |
|
-
|
-
|
| Sat 30th: |
1397 *
|
54%
|
fat: 62.68g |
| |
protein: 72.60g |
| |
carbs: 143.40g |
|
-
|
-
|
