Weigh In record (no journal entry) for 15 June 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1673 kcal
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Fat: 101.81g | Prot: 106.97g | Carb: 97.81g.
Breakfast: Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Peanut Butter, Fat Free Raspberry Yogurt, Ground Turkey, Diced Tomatoes, Mild Taco Seasoning Mix, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Outback Steamed Broccoli, Fresh Seasonal Veggies, Beef Steak. Snacks/Other: Special Dark Chocolate Bar, Turkey Bologna, Smoked White Turkey, Fat Free Swiss Cheese Singles. more...
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1865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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