hollydoll29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 1440 * 96%
fat: 50.50g
|
protein: 41.00g
|
carbs: 213.50g
- -
Wed 16th: 850 * 57%
fat: 25.64g
|
protein: 28.44g
|
carbs: 138.61g
- -
Wed 9th: 494 * 33%
fat: 28.66g
|
protein: 30.32g
|
carbs: 29.54g
- -
Tue 8th: 1331 * 89%
fat: 48.02g
|
protein: 60.46g
|
carbs: 167.11g
- -
Fri 4th: 534 * 36%
fat: 16.44g
|
protein: 28.24g
|
carbs: 71.64g
- -
Thu 3rd: 1333 * 89%
fat: 60.27g
|
protein: 45.90g
|
carbs: 160.05g
- -
December 2012
Mon 10th: 689 * 46%
fat: 32.43g
|
protein: 33.79g
|
carbs: 68.68g
- -
November 2012
Mon 19th: 375 * 25%
fat: 19.50g
|
protein: 25.00g
|
carbs: 27.50g
- -
Sun 18th: 813 * 54%
fat: 28.28g
|
protein: 47.87g
|
carbs: 99.52g
- -
Fri 16th: 1537 * 102%
fat: 84.11g
|
protein: 95.06g
|
carbs: 132.04g
- -
Thu 15th: 1130 * 75%
fat: 52.49g
|
protein: 89.19g
|
carbs: 79.58g
- -
Wed 14th: 1593 * 106%
fat: 71.40g
|
protein: 100.23g
|
carbs: 140.62g
- -
Tue 13th: 1128 * 75%
fat: 47.89g
|
protein: 67.99g
|
carbs: 117.79g
1907  779
Mon 12th: 1176 78%
fat: 53.33g
|
protein: 56.46g
|
carbs: 122.04g
1907  731
Sun 11th: 1222 81%
fat: 61.39g
|
protein: 77.17g
|
carbs: 89.71g
1851  629
Sat 10th: 1250 83%
fat: 48.68g
|
protein: 37.47g
|
carbs: 162.33g
1851  601
Thu 8th: 1212 81%
fat: 62.24g
|
protein: 86.20g
|
carbs: 85.24g
1907  695
Wed 7th: 1220 81%
fat: 62.69g
|
protein: 73.41g
|
carbs: 98.01g
1907  687
Tue 6th: 1139 76%
fat: 61.25g
|
protein: 86.92g
|
carbs: 64.17g
1907  768
Mon 5th: 1115 74%
fat: 49.56g
|
protein: 90.35g
|
carbs: 74.41g
1907  792

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