| January 2013 |
| Mon 21st: |
1440 *
|
96%
|
fat: 50.50g |
| |
protein: 41.00g |
| |
carbs: 213.50g |
|
-
|
-
|
| Wed 16th: |
850 *
|
57%
|
fat: 25.64g |
| |
protein: 28.44g |
| |
carbs: 138.61g |
|
-
|
-
|
| Wed 9th: |
494 *
|
33%
|
fat: 28.66g |
| |
protein: 30.32g |
| |
carbs: 29.54g |
|
-
|
-
|
| Tue 8th: |
1331 *
|
89%
|
fat: 48.02g |
| |
protein: 60.46g |
| |
carbs: 167.11g |
|
-
|
-
|
| Fri 4th: |
534 *
|
36%
|
fat: 16.44g |
| |
protein: 28.24g |
| |
carbs: 71.64g |
|
-
|
-
|
| Thu 3rd: |
1333 *
|
89%
|
fat: 60.27g |
| |
protein: 45.90g |
| |
carbs: 160.05g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
689 *
|
46%
|
fat: 32.43g |
| |
protein: 33.79g |
| |
carbs: 68.68g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
375 *
|
25%
|
fat: 19.50g |
| |
protein: 25.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sun 18th: |
813 *
|
54%
|
fat: 28.28g |
| |
protein: 47.87g |
| |
carbs: 99.52g |
|
-
|
-
|
| Fri 16th: |
1537 *
|
102%
|
fat: 84.11g |
| |
protein: 95.06g |
| |
carbs: 132.04g |
|
-
|
-
|
| Thu 15th: |
1130 *
|
75%
|
fat: 52.49g |
| |
protein: 89.19g |
| |
carbs: 79.58g |
|
-
|
-
|
| Wed 14th: |
1593 *
|
106%
|
fat: 71.40g |
| |
protein: 100.23g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 13th: |
1128 *
|
75%
|
fat: 47.89g |
| |
protein: 67.99g |
| |
carbs: 117.79g |
|
1907
|
 779
|
| Mon 12th: |
1176
|
78%
|
fat: 53.33g |
| |
protein: 56.46g |
| |
carbs: 122.04g |
|
1907
|
731
|
| Sun 11th: |
1222
|
81%
|
fat: 61.39g |
| |
protein: 77.17g |
| |
carbs: 89.71g |
|
1851
|
629
|
| Sat 10th: |
1250
|
83%
|
fat: 48.68g |
| |
protein: 37.47g |
| |
carbs: 162.33g |
|
1851
|
601
|
| Thu 8th: |
1212
|
81%
|
fat: 62.24g |
| |
protein: 86.20g |
| |
carbs: 85.24g |
|
1907
|
695
|
| Wed 7th: |
1220
|
81%
|
fat: 62.69g |
| |
protein: 73.41g |
| |
carbs: 98.01g |
|
1907
|
687
|
| Tue 6th: |
1139
|
76%
|
fat: 61.25g |
| |
protein: 86.92g |
| |
carbs: 64.17g |
|
1907
|
768
|
| Mon 5th: |
1115
|
74%
|
fat: 49.56g |
| |
protein: 90.35g |
| |
carbs: 74.41g |
|
1907
|
792
|
