Weigh In record (no journal entry) for 06 March 2018
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149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2143 kcal
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Fat: 61.01g | Prot: 79.50g | Carb: 342.78g.
Breakfast: Cinnamon, Naturally Preferred Crystallized Ginger, Figs, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Kirkland Signature Almonds, Now Foods Magnesium Citrate Powder, Strawberries, Shah's Tea Masala, Hot Water, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa, Kirkland Signature Whole Dried Blueberries, Sue Bee Honey (1Tbsp, 21g). Lunch: Arugula Lettuce, Cumin, Dried Seaweed, Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Cuban Style Black Beans. Dinner: Carrots, Finest Baked Beans Country Style, Almonds, Trader Joe's California Walnut Halves & Pieces. more...
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losing 1.4 lb a week
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