Weigh In record (no journal entry) for 07 March 2018
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262.2 lb
Lost so far: 9.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1004 kcal
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Fat: 26.74g | Prot: 64.52g | Carb: 124.94g.
Breakfast: Albers Quick Grits, Jennie-O Smoked Turkey Sausages, Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g), Metamucil Sugar Free Metamucil. Lunch: Butterball Smoked Turkey Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Cuties Clementines, Strawberries, Pineapple, Mangos, Carrots, Broccoli, Spinach, Cucumber (with Peel). more...
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losing 0.7 lb a week
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