Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 530 * 41%
fat: 13.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
Fri 14th: 550 * 42%
fat: 16.00g
|
protein: 24.00g
|
carbs: 80.00g
- -
Tue 11th: 799 * 61%
fat: 30.76g
|
protein: 42.24g
|
carbs: 90.43g
- -
Sat 8th: 540 * 42%
fat: 21.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
Wed 5th: 120 * 9%
fat: 4.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Tue 4th: 970 * 75%
fat: 47.00g
|
protein: 30.00g
|
carbs: 106.00g
- -
Mon 3rd: 1137 * 87%
fat: 34.98g
|
protein: 54.64g
|
carbs: 157.55g
- -
October 2014
Wed 29th: 547 * 42%
fat: 11.77g
|
protein: 23.15g
|
carbs: 89.97g
- -
Mon 27th: 1159 * 89%
fat: 58.72g
|
protein: 54.79g
|
carbs: 107.65g
- -
Mon 20th: 462 * 36%
fat: 9.27g
|
protein: 10.15g
|
carbs: 88.97g
- -
Mon 13th: 832 * 64%
fat: 26.73g
|
protein: 31.36g
|
carbs: 119.06g
- -
Fri 10th: 600 * 46%
fat: 24.50g
|
protein: 17.00g
|
carbs: 79.00g
- -
Wed 8th: 538 * 41%
fat: 30.51g
|
protein: 30.48g
|
carbs: 35.86g
- -
September 2014
Wed 24th: 532 * 41%
fat: 10.23g
|
protein: 27.36g
|
carbs: 88.06g
- -
Mon 22nd: 540 * 42%
fat: 11.50g
|
protein: 25.00g
|
carbs: 88.00g
- -
Fri 19th: 631 * 49%
fat: 25.11g
|
protein: 40.39g
|
carbs: 59.00g
- -
Thu 18th: 242 * 19%
fat: 15.05g
|
protein: 3.28g
|
carbs: 24.09g
- -
Tue 16th: 1012 * 78%
fat: 45.73g
|
protein: 20.36g
|
carbs: 131.06g
- -
Wed 10th: 790 * 61%
fat: 31.50g
|
protein: 20.00g
|
carbs: 109.00g
- -
Thu 4th: 670 * 52%
fat: 10.00g
|
protein: 25.00g
|
carbs: 108.00g
- -

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