Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 540 * 42%
fat: 11.50g
|
protein: 25.00g
|
carbs: 88.00g
- -
Fri 19th: 631 * 49%
fat: 25.11g
|
protein: 40.39g
|
carbs: 59.00g
- -
Thu 18th: 242 * 19%
fat: 15.05g
|
protein: 3.28g
|
carbs: 24.09g
- -
Tue 16th: 1012 * 78%
fat: 45.73g
|
protein: 20.36g
|
carbs: 131.06g
- -
Wed 10th: 790 * 61%
fat: 31.50g
|
protein: 20.00g
|
carbs: 109.00g
- -
Thu 4th: 670 * 52%
fat: 10.00g
|
protein: 25.00g
|
carbs: 108.00g
- -
Tue 2nd: 802 * 62%
fat: 16.73g
|
protein: 31.36g
|
carbs: 137.06g
- -
August 2014
Tue 26th: 640 * 49%
fat: 22.00g
|
protein: 33.00g
|
carbs: 82.00g
- -
Mon 25th: 570 * 44%
fat: 10.00g
|
protein: 28.00g
|
carbs: 96.00g
- -
Fri 22nd: 486 * 37%
fat: 16.91g
|
protein: 33.03g
|
carbs: 50.00g
- -
Mon 18th: 666 * 51%
fat: 17.05g
|
protein: 56.27g
|
carbs: 73.00g
- -
Fri 15th: 318 * 24%
fat: 14.01g
|
protein: 15.48g
|
carbs: 31.86g
- -
Wed 13th: 1437 * 111%
fat: 47.46g
|
protein: 95.41g
|
carbs: 156.44g
- -
Tue 12th: 1594 * 123%
fat: 71.47g
|
protein: 103.17g
|
carbs: 130.16g
- -
Mon 11th: 1535 * 118%
fat: 63.50g
|
protein: 64.50g
|
carbs: 180.50g
- -
Sat 9th: 602 * 46%
fat: 19.72g
|
protein: 36.75g
|
carbs: 68.43g
- -
Fri 8th: 580 * 45%
fat: 17.00g
|
protein: 27.00g
|
carbs: 80.00g
- -
Wed 6th: 836 * 64%
fat: 32.97g
|
protein: 54.49g
|
carbs: 80.86g
- -
Mon 4th: 666 * 51%
fat: 16.05g
|
protein: 22.42g
|
carbs: 114.00g
- -
Fri 1st: 990 * 76%
fat: 42.21g
|
protein: 58.60g
|
carbs: 98.11g
- -

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