Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 313 * 18%
fat: 11.68g
|
protein: 22.52g
|
carbs: 29.87g
- -
Tue 26th: 1879 * 111%
fat: 83.42g
|
protein: 94.95g
|
carbs: 186.67g
- -
Mon 25th: 799 * 47%
fat: 42.62g
|
protein: 61.18g
|
carbs: 39.00g
- -
Fri 22nd: 1703 * 100%
fat: 81.45g
|
protein: 84.77g
|
carbs: 186.43g
- -
Thu 21st: 1842 * 108%
fat: 64.26g
|
protein: 101.29g
|
carbs: 218.18g
- -
Wed 20th: 1889 * 111%
fat: 68.48g
|
protein: 81.82g
|
carbs: 236.32g
- -
Tue 19th: 925 * 54%
fat: 21.08g
|
protein: 51.25g
|
carbs: 137.68g
- -
Mon 18th: 743 * 44%
fat: 16.88g
|
protein: 50.62g
|
carbs: 101.25g
- -
Thu 7th: 1445 * 85%
fat: 55.71g
|
protein: 51.25g
|
carbs: 191.17g
- -
Tue 5th: 1249 * 73%
fat: 37.23g
|
protein: 60.32g
|
carbs: 171.32g
- -
Mon 4th: 1426 * 84%
fat: 41.34g
|
protein: 63.34g
|
carbs: 204.74g
- -
April 2015
Wed 29th: 1089 * 64%
fat: 36.71g
|
protein: 61.49g
|
carbs: 127.30g
- -
Tue 28th: 1514 * 89%
fat: 50.43g
|
protein: 92.57g
|
carbs: 169.30g
- -
Mon 27th: 1426 * 84%
fat: 50.14g
|
protein: 71.16g
|
carbs: 167.94g
- -
Sun 26th: 903 * 53%
fat: 30.85g
|
protein: 66.49g
|
carbs: 90.50g
- -
Sat 25th: 1783 * 105%
fat: 73.23g
|
protein: 108.00g
|
carbs: 176.87g
- -
Fri 24th: 1970 * 116%
fat: 78.72g
|
protein: 88.01g
|
carbs: 238.87g
- -
Thu 23rd: 1324 * 78%
fat: 45.94g
|
protein: 70.89g
|
carbs: 162.72g
- -
Wed 22nd: 1639 * 96%
fat: 60.63g
|
protein: 92.23g
|
carbs: 174.86g
4155*  2516
Tue 21st: 1448 * 85%
fat: 46.52g
|
protein: 95.91g
|
carbs: 164.71g
- -

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