Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 511 * 27%
fat: 25.54g
|
protein: 34.85g
|
carbs: 35.54g
- -
Wed 26th: 1947 * 102%
fat: 69.57g
|
protein: 107.07g
|
carbs: 205.82g
- -
Tue 25th: 1174 * 65%
fat: 33.48g
|
protein: 71.35g
|
carbs: 141.73g
- -
Mon 24th: 1312 * 73%
fat: 44.49g
|
protein: 60.84g
|
carbs: 130.46g
- -
Sat 22nd: 538 * 30%
fat: 30.01g
|
protein: 22.48g
|
carbs: 41.86g
- -
Fri 21st: 910 * 51%
fat: 37.50g
|
protein: 30.00g
|
carbs: 118.00g
- -
Tue 18th: 420 * 23%
fat: 23.26g
|
protein: 20.98g
|
carbs: 31.61g
- -
Fri 14th: 874 * 49%
fat: 44.22g
|
protein: 39.36g
|
carbs: 77.94g
- -
Thu 13th: 1527 * 85%
fat: 57.25g
|
protein: 84.77g
|
carbs: 172.50g
- -
Wed 12th: 1285 * 71%
fat: 58.82g
|
protein: 67.03g
|
carbs: 125.89g
- -
Tue 11th: 1889 * 105%
fat: 107.54g
|
protein: 80.97g
|
carbs: 142.26g
- -
Mon 10th: 1588 * 88%
fat: 63.98g
|
protein: 90.42g
|
carbs: 157.60g
- -
Fri 7th: 866 * 48%
fat: 33.82g
|
protein: 28.84g
|
carbs: 114.67g
- -
Thu 6th: 1551 * 86%
fat: 63.59g
|
protein: 106.38g
|
carbs: 136.24g
- -
Wed 5th: 1611 * 90%
fat: 62.87g
|
protein: 125.40g
|
carbs: 139.17g
- -
Tue 4th: 1744 * 97%
fat: 57.61g
|
protein: 97.65g
|
carbs: 213.74g
- -
Mon 3rd: 1464 * 81%
fat: 55.34g
|
protein: 98.71g
|
carbs: 145.05g
- -
Sat 1st: 1271 * 71%
fat: 54.67g
|
protein: 55.23g
|
carbs: 139.11g
- -
March 2017
Fri 31st: 1256 * 70%
fat: 59.30g
|
protein: 61.50g
|
carbs: 118.67g
- -
Wed 29th: 2002 * 111%
fat: 97.02g
|
protein: 105.93g
|
carbs: 174.05g
- -

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