Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 359 * 22%
fat: 17.26g
|
protein: 30.24g
|
carbs: 16.43g
- -
Mon 20th: 480 * 30%
fat: 11.00g
|
protein: 8.00g
|
carbs: 86.00g
- -
Mon 13th: 955 * 60%
fat: 28.52g
|
protein: 34.73g
|
carbs: 141.86g
- -
Thu 9th: 1004 * 63%
fat: 57.45g
|
protein: 55.34g
|
carbs: 94.80g
- -
Wed 8th: 771 * 48%
fat: 32.71g
|
protein: 44.79g
|
carbs: 79.43g
- -
Mon 6th: 418 * 26%
fat: 22.01g
|
protein: 23.48g
|
carbs: 31.86g
- -
May 2016
Mon 30th: 395 * 25%
fat: 27.92g
|
protein: 25.61g
|
carbs: 24.37g
3014*  2619
Sun 29th: 963 * 60%
fat: 44.76g
|
protein: 50.73g
|
carbs: 105.86g
- -
Thu 26th: 712 * 44%
fat: 28.50g
|
protein: 33.50g
|
carbs: 84.25g
- -
Fri 6th: - - 2991* -
Wed 4th: 898 * 56%
fat: 32.83g
|
protein: 57.65g
|
carbs: 96.52g
- -
Mon 2nd: 925 * 58%
fat: 42.01g
|
protein: 46.68g
|
carbs: 92.56g
- -
April 2016
Fri 29th: 703 * 44%
fat: 31.01g
|
protein: 44.48g
|
carbs: 61.86g
- -
Tue 26th: 1088 * 68%
fat: 50.43g
|
protein: 55.00g
|
carbs: 101.45g
- -
Mon 25th: 1710 * 107%
fat: 68.50g
|
protein: 89.75g
|
carbs: 176.25g
- -
Sun 24th: 468 * 29%
fat: 33.01g
|
protein: 22.48g
|
carbs: 17.86g
- -
Fri 22nd: 320 * 20%
fat: 15.00g
|
protein: 20.00g
|
carbs: 26.00g
- -
Thu 21st: 599 * 37%
fat: 39.71g
|
protein: 39.01g
|
carbs: 20.96g
- -
Fri 15th: 790 * 49%
fat: 26.76g
|
protein: 41.08g
|
carbs: 98.27g
- -
Mon 11th: 1242 * 78%
fat: 48.68g
|
protein: 54.98g
|
carbs: 150.18g
- -
Sat 9th: 664 * 42%
fat: 22.76g
|
protein: 25.24g
|
carbs: 86.93g
- -

Other Related Links

Members