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Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1340 * 103%
fat: 56.57g
|
protein: 78.48g
|
carbs: 134.08g
- -
Fri 25th: 803 * 62%
fat: 32.51g
|
protein: 30.98g
|
carbs: 98.36g
- -
Thu 24th: 604 * 46%
fat: 16.74g
|
protein: 27.37g
|
carbs: 91.58g
- -
Wed 23rd: 868 * 67%
fat: 36.88g
|
protein: 45.74g
|
carbs: 92.50g
- -
Tue 22nd: 755 * 58%
fat: 17.72g
|
protein: 63.49g
|
carbs: 85.58g
- -
Fri 18th: 927 * 71%
fat: 41.09g
|
protein: 78.90g
|
carbs: 54.39g
- -
Thu 17th: 671 * 52%
fat: 16.13g
|
protein: 56.82g
|
carbs: 73.58g
- -
Wed 16th: 1545 * 119%
fat: 51.72g
|
protein: 56.01g
|
carbs: 216.37g
- -
Tue 15th: 1595 * 123%
fat: 71.68g
|
protein: 80.77g
|
carbs: 160.50g
- -
Mon 14th: 1259 * 97%
fat: 38.87g
|
protein: 79.11g
|
carbs: 154.08g
- -
Sat 12th: 1139 * 88%
fat: 55.21g
|
protein: 75.10g
|
carbs: 82.11g
- -
Fri 11th: 470 * 36%
fat: 6.50g
|
protein: 21.00g
|
carbs: 81.00g
- -
Thu 10th: 1578 * 121%
fat: 49.21g
|
protein: 96.82g
|
carbs: 188.58g
- -
Wed 9th: 1821 * 140%
fat: 73.15g
|
protein: 76.11g
|
carbs: 212.24g
- -
Tue 8th: 1390 * 107%
fat: 43.97g
|
protein: 75.89g
|
carbs: 178.31g
- -
Thu 3rd: 774 * 60%
fat: 24.24g
|
protein: 27.37g
|
carbs: 112.58g
- -
Wed 2nd: 1685 * 130%
fat: 64.86g
|
protein: 61.70g
|
carbs: 222.82g
- -
Tue 1st: 1673 * 129%
fat: 70.06g
|
protein: 52.06g
|
carbs: 207.35g
- -
June 2014
Mon 30th: 1453 * 112%
fat: 53.06g
|
protein: 58.56g
|
carbs: 188.35g
- -
Sun 29th: 380 * 29%
fat: 22.00g
|
protein: 4.00g
|
carbs: 42.00g
- -

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