Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 691 * 41%
fat: 19.14g
|
protein: 40.66g
|
carbs: 90.94g
- -
Sun 26th: 903 * 53%
fat: 30.85g
|
protein: 66.49g
|
carbs: 90.50g
- -
Sat 25th: 1783 * 105%
fat: 73.23g
|
protein: 108.00g
|
carbs: 176.87g
- -
Fri 24th: 1970 * 116%
fat: 78.72g
|
protein: 88.01g
|
carbs: 238.87g
- -
Thu 23rd: 1324 * 78%
fat: 45.94g
|
protein: 70.89g
|
carbs: 162.72g
- -
Wed 22nd: 1639 * 96%
fat: 60.63g
|
protein: 92.23g
|
carbs: 174.86g
4155*  2516
Tue 21st: 1448 * 85%
fat: 46.52g
|
protein: 95.91g
|
carbs: 164.71g
- -
Sun 19th: 1801 * 106%
fat: 79.28g
|
protein: 97.53g
|
carbs: 174.98g
3253*  1452
Sat 18th: 1190 * 70%
fat: 42.45g
|
protein: 37.56g
|
carbs: 167.32g
- -
Fri 17th: 1915 * 113%
fat: 79.33g
|
protein: 82.65g
|
carbs: 219.36g
- -
Thu 16th: 1753 * 103%
fat: 66.52g
|
protein: 63.46g
|
carbs: 258.79g
- -
Wed 15th: 1299 * 76%
fat: 55.97g
|
protein: 36.13g
|
carbs: 174.47g
- -
Tue 14th: 834 * 49%
fat: 15.89g
|
protein: 65.00g
|
carbs: 106.83g
- -
Mon 13th: 1263 * 74%
fat: 35.93g
|
protein: 56.73g
|
carbs: 189.14g
- -
Sun 12th: 1725 * 101%
fat: 66.66g
|
protein: 49.03g
|
carbs: 238.89g
- -
Sat 11th: 682 * 40%
fat: 26.66g
|
protein: 45.23g
|
carbs: 63.39g
- -
Fri 10th: 420 * 25%
fat: 21.22g
|
protein: 28.01g
|
carbs: 29.87g
- -
Thu 9th: 1385 * 81%
fat: 52.84g
|
protein: 53.75g
|
carbs: 178.26g
- -
Tue 7th: 140 * 8%
fat: 7.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
Mon 6th: 2055 * 121%
fat: 90.47g
|
protein: 72.10g
|
carbs: 238.28g
- -

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