Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1075 * 67%
fat: 42.42g
|
protein: 77.61g
|
carbs: 98.37g
- -
Thu 30th: 737 * 46%
fat: 27.73g
|
protein: 36.36g
|
carbs: 86.06g
- -
Wed 29th: 943 * 59%
fat: 33.91g
|
protein: 60.90g
|
carbs: 104.45g
- -
Tue 28th: 997 * 62%
fat: 49.58g
|
protein: 35.84g
|
carbs: 103.76g
- -
Mon 27th: 1423 * 89%
fat: 51.51g
|
protein: 70.48g
|
carbs: 173.86g
- -
Tue 21st: 801 * 50%
fat: 28.54g
|
protein: 28.74g
|
carbs: 113.22g
- -
Sat 18th: 755 * 47%
fat: 41.42g
|
protein: 22.61g
|
carbs: 72.37g
- -
Fri 17th: 1369 * 86%
fat: 60.82g
|
protein: 48.19g
|
carbs: 147.77g
- -
Wed 15th: 1635 * 102%
fat: 85.49g
|
protein: 64.66g
|
carbs: 149.80g
- -
Tue 14th: 858 * 54%
fat: 20.17g
|
protein: 34.87g
|
carbs: 140.31g
- -
Mon 13th: 1692 * 106%
fat: 65.64g
|
protein: 70.51g
|
carbs: 209.25g
- -
Sat 11th: 725 * 45%
fat: 28.42g
|
protein: 41.61g
|
carbs: 75.37g
- -
Thu 9th: 1762 * 110%
fat: 70.11g
|
protein: 87.30g
|
carbs: 195.43g
- -
Wed 8th: 1709 * 107%
fat: 96.62g
|
protein: 62.70g
|
carbs: 161.90g
- -
Tue 7th: 1390 * 87%
fat: 51.74g
|
protein: 67.84g
|
carbs: 164.92g
- -
Mon 6th: 1304 * 82%
fat: 57.62g
|
protein: 62.59g
|
carbs: 133.92g
- -
Sun 5th: 498 * 31%
fat: 27.51g
|
protein: 20.48g
|
carbs: 42.86g
- -
Sat 4th: 573 * 36%
fat: 10.33g
|
protein: 40.35g
|
carbs: 81.69g
- -
Fri 3rd: 1730 * 108%
fat: 68.50g
|
protein: 81.25g
|
carbs: 193.50g
- -
Thu 2nd: 1236 * 77%
fat: 49.44g
|
protein: 33.01g
|
carbs: 162.75g
- -

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