Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 523 * 29%
fat: 33.47g
|
protein: 34.42g
|
carbs: 19.30g
- -
Mon 20th: 1963 * 109%
fat: 103.56g
|
protein: 96.08g
|
carbs: 161.67g
- -
Thu 16th: 1456 * 81%
fat: 80.74g
|
protein: 56.42g
|
carbs: 121.46g
- -
Mon 13th: 2025 * 112%
fat: 90.06g
|
protein: 85.70g
|
carbs: 207.75g
- -
Fri 10th: 994 * 55%
fat: 49.91g
|
protein: 49.77g
|
carbs: 86.79g
- -
Thu 9th: 1320 * 73%
fat: 56.81g
|
protein: 48.50g
|
carbs: 151.59g
- -
Wed 8th: 1627 * 90%
fat: 73.63g
|
protein: 84.46g
|
carbs: 162.77g
- -
Tue 7th: 666 * 37%
fat: 43.31g
|
protein: 33.67g
|
carbs: 25.00g
- -
Mon 6th: 1554 * 86%
fat: 75.49g
|
protein: 108.72g
|
carbs: 113.38g
- -
Wed 1st: 2201 * 122%
fat: 102.38g
|
protein: 103.63g
|
carbs: 218.09g
- -
February 2017
Tue 28th: 1260 * 70%
fat: 45.64g
|
protein: 98.97g
|
carbs: 114.67g
- -
Mon 27th: 1636 * 91%
fat: 58.16g
|
protein: 96.95g
|
carbs: 180.03g
- -
Sun 26th: 1033 * 57%
fat: 45.57g
|
protein: 49.84g
|
carbs: 105.42g
- -
Sat 25th: 1194 * 66%
fat: 57.72g
|
protein: 69.36g
|
carbs: 94.36g
- -
Fri 24th: 1769 * 98%
fat: 71.00g
|
protein: 106.05g
|
carbs: 173.67g
- -
Thu 23rd: 1382 * 77%
fat: 55.52g
|
protein: 69.15g
|
carbs: 154.24g
- -
Wed 22nd: 1976 * 110%
fat: 92.91g
|
protein: 79.98g
|
carbs: 209.01g
- -
Tue 21st: 1439 * 80%
fat: 50.77g
|
protein: 78.15g
|
carbs: 178.24g
2925*  1486
Mon 13th: 340 * 19%
fat: 14.00g
|
protein: 20.90g
|
carbs: 31.67g
- -
Fri 10th: 868 * 48%
fat: 36.14g
|
protein: 60.74g
|
carbs: 91.68g
- -

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