Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1273 * 71%
fat: 55.30g
|
protein: 44.43g
|
carbs: 158.01g
- -
Thu 26th: 2156 * 120%
fat: 84.01g
|
protein: 98.12g
|
carbs: 260.16g
- -
Wed 25th: 986 * 55%
fat: 40.45g
|
protein: 49.25g
|
carbs: 109.59g
- -
Tue 24th: 1519 * 84%
fat: 42.50g
|
protein: 85.98g
|
carbs: 206.69g
- -
Mon 23rd: 1962 * 109%
fat: 56.95g
|
protein: 85.66g
|
carbs: 288.82g
- -
Fri 20th: 1034 * 57%
fat: 32.72g
|
protein: 81.26g
|
carbs: 103.36g
- -
Thu 19th: 1472 * 82%
fat: 57.39g
|
protein: 94.59g
|
carbs: 147.01g
- -
Wed 18th: 1203 * 67%
fat: 31.60g
|
protein: 64.68g
|
carbs: 168.58g
- -
Tue 17th: 1454 * 81%
fat: 41.22g
|
protein: 98.58g
|
carbs: 178.06g
- -
Mon 16th: 1767 * 98%
fat: 75.14g
|
protein: 96.25g
|
carbs: 177.53g
3321*  1554
Thu 12th: 1712 * 95%
fat: 65.52g
|
protein: 62.50g
|
carbs: 216.34g
- -
Wed 11th: 1370 * 76%
fat: 55.47g
|
protein: 39.04g
|
carbs: 189.93g
- -
Tue 10th: 1497 * 83%
fat: 63.63g
|
protein: 95.86g
|
carbs: 136.57g
- -
Mon 9th: 2180 * 121%
fat: 83.11g
|
protein: 137.76g
|
carbs: 220.99g
- -
Fri 6th: 1036 * 58%
fat: 39.56g
|
protein: 53.94g
|
carbs: 112.72g
- -
Thu 5th: 2074 * 115%
fat: 88.89g
|
protein: 111.75g
|
carbs: 217.05g
- -
Wed 4th: 942 * 52%
fat: 23.18g
|
protein: 52.72g
|
carbs: 138.57g
- -
Tue 3rd: 1216 * 68%
fat: 44.04g
|
protein: 53.81g
|
carbs: 155.61g
- -
Mon 2nd: 1537 * 85%
fat: 60.99g
|
protein: 126.30g
|
carbs: 119.75g
- -
January 2015
Wed 28th: 380 * 21%
fat: 10.12g
|
protein: 15.71g
|
carbs: 58.00g
- -

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