Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1976 * 110%
fat: 92.91g
|
protein: 79.98g
|
carbs: 209.01g
- -
Tue 21st: 1439 * 80%
fat: 50.77g
|
protein: 78.15g
|
carbs: 178.24g
2925*  1486
Mon 13th: 340 * 19%
fat: 14.00g
|
protein: 20.90g
|
carbs: 31.67g
- -
Fri 10th: 868 * 48%
fat: 36.14g
|
protein: 60.74g
|
carbs: 91.68g
- -
January 2017
Tue 24th: 1153 * 64%
fat: 51.82g
|
protein: 52.04g
|
carbs: 119.37g
- -
Mon 23rd: 916 * 51%
fat: 35.57g
|
protein: 43.84g
|
carbs: 105.67g
- -
Fri 6th: 330 * 18%
fat: 15.37g
|
protein: 16.25g
|
carbs: 31.48g
- -
December 2016
Tue 27th: 331 * 18%
fat: 13.61g
|
protein: 24.39g
|
carbs: 28.18g
- -
Mon 26th: 839 * 47%
fat: 33.11g
|
protein: 54.69g
|
carbs: 110.48g
- -
Wed 21st: 796 * 44%
fat: 41.11g
|
protein: 36.19g
|
carbs: 68.98g
- -
Tue 20th: 709 * 39%
fat: 20.11g
|
protein: 50.19g
|
carbs: 83.48g
- -
Sat 17th: 878 * 49%
fat: 38.47g
|
protein: 46.08g
|
carbs: 89.81g
- -
Fri 16th: 1157 * 64%
fat: 70.92g
|
protein: 55.70g
|
carbs: 71.46g
- -
Wed 14th: 1788 * 99%
fat: 79.29g
|
protein: 94.28g
|
carbs: 178.58g
- -
Tue 13th: 1995 * 111%
fat: 76.31g
|
protein: 99.55g
|
carbs: 238.63g
- -
Mon 12th: 1539 * 86%
fat: 46.40g
|
protein: 109.54g
|
carbs: 173.07g
2905*  1366
November 2016
Wed 16th: 386 * 23%
fat: 23.82g
|
protein: 19.84g
|
carbs: 22.67g
- -
Fri 11th: 459 * 27%
fat: 25.76g
|
protein: 29.24g
|
carbs: 27.43g
- -
Mon 7th: 769 * 46%
fat: 30.02g
|
protein: 46.15g
|
carbs: 81.24g
- -
Fri 4th: 468 * 28%
fat: 26.07g
|
protein: 26.09g
|
carbs: 32.05g
- -

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