Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1195 * 75%
fat: 44.00g
|
protein: 50.50g
|
carbs: 150.50g
- -
Mon 25th: 835 * 52%
fat: 24.85g
|
protein: 34.90g
|
carbs: 120.00g
- -
Thu 21st: 767 * 48%
fat: 22.02g
|
protein: 27.65g
|
carbs: 117.47g
- -
Mon 11th: 1128 * 70%
fat: 43.01g
|
protein: 41.48g
|
carbs: 147.86g
- -
Tue 5th: 695 * 43%
fat: 20.25g
|
protein: 34.09g
|
carbs: 96.16g
- -
Mon 4th: 1548 * 97%
fat: 48.50g
|
protein: 79.84g
|
carbs: 204.41g
- -
Sat 2nd: 561 * 35%
fat: 33.02g
|
protein: 23.33g
|
carbs: 39.53g
- -
December 2015
Tue 29th: 1020 * 64%
fat: 51.50g
|
protein: 43.00g
|
carbs: 102.00g
- -
Thu 24th: 575 * 36%
fat: 29.92g
|
protein: 40.11g
|
carbs: 32.37g
- -
Wed 23rd: 1065 * 67%
fat: 53.42g
|
protein: 50.61g
|
carbs: 94.87g
- -
Tue 22nd: 588 * 37%
fat: 39.51g
|
protein: 23.48g
|
carbs: 31.86g
- -
Fri 18th: 1020 * 64%
fat: 52.00g
|
protein: 37.00g
|
carbs: 98.00g
- -
Tue 8th: 640 * 40%
fat: 18.25g
|
protein: 15.00g
|
carbs: 104.50g
- -
Mon 7th: 2285 * 143%
fat: 100.00g
|
protein: 95.50g
|
carbs: 250.50g
- -
Sat 5th: 656 * 41%
fat: 33.44g
|
protein: 25.11g
|
carbs: 59.58g
- -
November 2015
Mon 23rd: 712 * 44%
fat: 19.04g
|
protein: 30.27g
|
carbs: 108.40g
- -
Thu 12th: 884 * 55%
fat: 19.03g
|
protein: 49.26g
|
carbs: 132.50g
- -
Mon 9th: 713 * 45%
fat: 16.59g
|
protein: 43.25g
|
carbs: 100.75g
- -
Thu 5th: 1233 * 77%
fat: 44.72g
|
protein: 68.19g
|
carbs: 141.65g
- -
October 2015
Wed 28th: 1285 * 80%
fat: 27.49g
|
protein: 69.50g
|
carbs: 193.70g
- -

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