Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 687 * 43%
fat: 32.46g
|
protein: 35.55g
|
carbs: 61.00g
- -
Thu 25th: 329 * 21%
fat: 21.26g
|
protein: 17.24g
|
carbs: 16.43g
- -
Wed 24th: 159 * 10%
fat: 12.76g
|
protein: 10.24g
|
carbs: 0.43g
- -
Tue 23rd: 831 * 52%
fat: 33.94g
|
protein: 37.51g
|
carbs: 94.75g
- -
Thu 18th: 175 * 11%
fat: 9.50g
|
protein: 2.50g
|
carbs: 21.00g
- -
Mon 15th: 498 * 31%
fat: 31.01g
|
protein: 23.98g
|
carbs: 30.36g
- -
Tue 9th: 1616 * 101%
fat: 76.07g
|
protein: 89.52g
|
carbs: 144.22g
- -
Wed 3rd: 968 * 60%
fat: 45.29g
|
protein: 57.55g
|
carbs: 109.86g
- -
Tue 2nd: 1585 * 99%
fat: 74.11g
|
protein: 94.68g
|
carbs: 134.06g
- -
July 2016
Fri 29th: 581 * 36%
fat: 32.79g
|
protein: 39.45g
|
carbs: 29.22g
- -
Thu 28th: 898 * 56%
fat: 43.52g
|
protein: 64.48g
|
carbs: 84.86g
- -
Wed 27th: 120 * 8%
fat: 3.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Mon 18th: 510 * 32%
fat: 25.69g
|
protein: 19.10g
|
carbs: 47.87g
- -
Mon 11th: 893 * 56%
fat: 28.33g
|
protein: 38.66g
|
carbs: 120.40g
- -
Sat 9th: 1060 * 66%
fat: 60.55g
|
protein: 62.96g
|
carbs: 98.30g
- -
June 2016
Thu 30th: 320 * 20%
fat: 10.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Wed 29th: 761 * 48%
fat: 30.21g
|
protein: 37.79g
|
carbs: 83.43g
- -
Tue 28th: 389 * 24%
fat: 18.95g
|
protein: 21.49g
|
carbs: 33.61g
- -
Wed 22nd: 359 * 22%
fat: 17.26g
|
protein: 30.24g
|
carbs: 16.43g
- -
Mon 20th: 480 * 30%
fat: 11.00g
|
protein: 8.00g
|
carbs: 86.00g
- -

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