Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 386 * 23%
fat: 23.82g
|
protein: 19.84g
|
carbs: 22.67g
- -
Fri 11th: 459 * 27%
fat: 25.76g
|
protein: 29.24g
|
carbs: 27.43g
- -
Mon 7th: 769 * 46%
fat: 30.02g
|
protein: 46.15g
|
carbs: 81.24g
- -
Fri 4th: 468 * 28%
fat: 26.07g
|
protein: 26.09g
|
carbs: 32.05g
- -
October 2016
Mon 24th: 503 * 30%
fat: 34.51g
|
protein: 25.48g
|
carbs: 21.86g
- -
Tue 11th: 486 * 29%
fat: 28.32g
|
protein: 26.84g
|
carbs: 31.67g
- -
Mon 10th: 861 * 52%
fat: 29.57g
|
protein: 47.59g
|
carbs: 104.67g
- -
Thu 6th: 1021 * 61%
fat: 53.82g
|
protein: 49.84g
|
carbs: 88.67g
- -
Mon 3rd: 1089 * 65%
fat: 63.16g
|
protein: 52.15g
|
carbs: 85.04g
- -
Sat 1st: 934 * 56%
fat: 43.06g
|
protein: 51.48g
|
carbs: 83.95g
- -
September 2016
Fri 30th: 1425 * 85%
fat: 75.88g
|
protein: 67.74g
|
carbs: 119.30g
- -
Thu 29th: 1669 * 100%
fat: 80.27g
|
protein: 72.49g
|
carbs: 165.21g
- -
Wed 28th: 1815 * 109%
fat: 93.21g
|
protein: 83.24g
|
carbs: 167.34g
- -
Tue 27th: 1501 * 90%
fat: 69.38g
|
protein: 98.03g
|
carbs: 130.18g
- -
Mon 26th: 1604 * 96%
fat: 69.66g
|
protein: 88.25g
|
carbs: 165.00g
- -
Sun 25th: 703 * 44%
fat: 50.76g
|
protein: 37.23g
|
carbs: 24.86g
- -
Sat 24th: 1155 * 72%
fat: 55.16g
|
protein: 58.64g
|
carbs: 110.42g
- -
Thu 22nd: 1380 * 86%
fat: 62.74g
|
protein: 84.52g
|
carbs: 131.36g
- -
Mon 19th: 1278 * 80%
fat: 73.01g
|
protein: 81.48g
|
carbs: 77.86g
- -
Sat 17th: 405 * 25%
fat: 21.86g
|
protein: 26.44g
|
carbs: 27.43g
- -

Other Related Links

Members