Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 826 * 49%
fat: 38.64g
|
protein: 48.55g
|
carbs: 75.07g
- -
Tue 27th: 1501 * 90%
fat: 69.38g
|
protein: 98.03g
|
carbs: 130.18g
- -
Mon 26th: 1604 * 96%
fat: 69.66g
|
protein: 88.25g
|
carbs: 165.00g
- -
Sun 25th: 703 * 44%
fat: 50.76g
|
protein: 37.23g
|
carbs: 24.86g
- -
Sat 24th: 1155 * 72%
fat: 55.16g
|
protein: 58.64g
|
carbs: 110.42g
- -
Thu 22nd: 1380 * 86%
fat: 62.74g
|
protein: 84.52g
|
carbs: 131.36g
- -
Mon 19th: 1278 * 80%
fat: 73.01g
|
protein: 81.48g
|
carbs: 77.86g
- -
Sat 17th: 405 * 25%
fat: 21.86g
|
protein: 26.44g
|
carbs: 27.43g
- -
Fri 16th: 589 * 37%
fat: 27.01g
|
protein: 29.99g
|
carbs: 59.93g
- -
Thu 15th: 1337 * 84%
fat: 68.86g
|
protein: 57.15g
|
carbs: 125.82g
- -
Wed 14th: 1188 * 74%
fat: 54.21g
|
protein: 58.23g
|
carbs: 123.61g
- -
Tue 13th: 1688 * 106%
fat: 71.07g
|
protein: 113.13g
|
carbs: 151.26g
- -
Mon 12th: 1405 * 88%
fat: 64.02g
|
protein: 101.54g
|
carbs: 104.73g
- -
Sun 11th: 1560 * 98%
fat: 97.61g
|
protein: 98.58g
|
carbs: 69.43g
- -
Sat 10th: 1557 * 97%
fat: 66.49g
|
protein: 102.82g
|
carbs: 130.89g
- -
Fri 9th: 1156 * 72%
fat: 50.45g
|
protein: 105.31g
|
carbs: 69.14g
- -
Thu 8th: 1824 * 114%
fat: 83.56g
|
protein: 124.02g
|
carbs: 148.43g
- -
Wed 7th: 1781 * 111%
fat: 89.23g
|
protein: 124.06g
|
carbs: 125.06g
- -
Tue 6th: 1185 * 74%
fat: 38.57g
|
protein: 89.25g
|
carbs: 122.65g
- -
August 2016
Wed 31st: 1129 * 71%
fat: 54.09g
|
protein: 51.09g
|
carbs: 108.84g
- -

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