Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 510 * 32%
fat: 25.69g
|
protein: 19.10g
|
carbs: 47.87g
- -
Mon 11th: 893 * 56%
fat: 28.33g
|
protein: 38.66g
|
carbs: 120.40g
- -
Sat 9th: 1060 * 66%
fat: 60.55g
|
protein: 62.96g
|
carbs: 98.30g
- -
June 2016
Thu 30th: 320 * 20%
fat: 10.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Wed 29th: 761 * 48%
fat: 30.21g
|
protein: 37.79g
|
carbs: 83.43g
- -
Tue 28th: 389 * 24%
fat: 18.95g
|
protein: 21.49g
|
carbs: 33.61g
- -
Wed 22nd: 359 * 22%
fat: 17.26g
|
protein: 30.24g
|
carbs: 16.43g
- -
Mon 20th: 480 * 30%
fat: 11.00g
|
protein: 8.00g
|
carbs: 86.00g
- -
Mon 13th: 955 * 60%
fat: 28.52g
|
protein: 34.73g
|
carbs: 141.86g
- -
Thu 9th: 1004 * 63%
fat: 57.45g
|
protein: 55.34g
|
carbs: 94.80g
- -
Wed 8th: 771 * 48%
fat: 32.71g
|
protein: 44.79g
|
carbs: 79.43g
- -
Mon 6th: 418 * 26%
fat: 22.01g
|
protein: 23.48g
|
carbs: 31.86g
- -
May 2016
Mon 30th: 395 * 25%
fat: 27.92g
|
protein: 25.61g
|
carbs: 24.37g
3014*  2619
Sun 29th: 963 * 60%
fat: 44.76g
|
protein: 50.73g
|
carbs: 105.86g
- -
Thu 26th: 712 * 44%
fat: 28.50g
|
protein: 33.50g
|
carbs: 84.25g
- -
Fri 6th: - - 2991* -
Wed 4th: 898 * 56%
fat: 32.83g
|
protein: 57.65g
|
carbs: 96.52g
- -
Mon 2nd: 925 * 58%
fat: 42.01g
|
protein: 46.68g
|
carbs: 92.56g
- -
April 2016
Fri 29th: 703 * 44%
fat: 31.01g
|
protein: 44.48g
|
carbs: 61.86g
- -
Tue 26th: 1088 * 68%
fat: 50.43g
|
protein: 55.00g
|
carbs: 101.45g
- -
Mon 25th: 1710 * 107%
fat: 68.50g
|
protein: 89.75g
|
carbs: 176.25g
- -

Other Related Links

Members