Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 452 * 25%
fat: 8.76g
|
protein: 19.53g
|
carbs: 76.57g
- -
Mon 26th: 1852 * 103%
fat: 75.34g
|
protein: 102.49g
|
carbs: 192.39g
- -
Sat 24th: 942 * 52%
fat: 43.88g
|
protein: 47.77g
|
carbs: 93.90g
- -
Thu 22nd: 1964 * 109%
fat: 77.73g
|
protein: 117.98g
|
carbs: 203.47g
- -
Wed 21st: 1721 * 96%
fat: 59.62g
|
protein: 78.16g
|
carbs: 223.40g
- -
Mon 19th: 992 * 55%
fat: 41.63g
|
protein: 48.20g
|
carbs: 104.69g
- -
Fri 16th: 520 * 40%
fat: 9.80g
|
protein: 21.55g
|
carbs: 90.12g
- -
Wed 14th: 1922 * 148%
fat: 58.48g
|
protein: 116.76g
|
carbs: 240.91g
- -
Mon 12th: 1114 * 86%
fat: 33.08g
|
protein: 62.23g
|
carbs: 146.54g
- -
December 2014
Fri 26th: 317 * 24%
fat: 8.67g
|
protein: 23.76g
|
carbs: 35.01g
- -
Mon 1st: 898 * 69%
fat: 35.75g
|
protein: 57.42g
|
carbs: 90.00g
- -
November 2014
Wed 19th: 530 * 41%
fat: 13.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
Fri 14th: 550 * 42%
fat: 16.00g
|
protein: 24.00g
|
carbs: 80.00g
- -
Tue 11th: 799 * 61%
fat: 30.76g
|
protein: 42.24g
|
carbs: 90.43g
- -
Sat 8th: 540 * 42%
fat: 21.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
Wed 5th: 120 * 9%
fat: 4.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Tue 4th: 970 * 75%
fat: 47.00g
|
protein: 30.00g
|
carbs: 106.00g
- -
Mon 3rd: 1137 * 87%
fat: 34.98g
|
protein: 54.64g
|
carbs: 157.55g
- -
October 2014
Wed 29th: 547 * 42%
fat: 11.77g
|
protein: 23.15g
|
carbs: 89.97g
- -
Mon 27th: 1159 * 89%
fat: 58.72g
|
protein: 54.79g
|
carbs: 107.65g
- -

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