Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 476 * 25%
fat: 28.32g
|
protein: 18.84g
|
carbs: 37.67g
- -
Tue 16th: 386 * 20%
fat: 20.82g
|
protein: 18.84g
|
carbs: 28.67g
- -
Fri 12th: 40 * 2%
fat: 0.25g
|
protein: 0.50g
|
carbs: 8.50g
- -
November 2017
Thu 2nd: 641 * 34%
fat: 32.82g
|
protein: 25.84g
|
carbs: 59.67g
- -
October 2017
Wed 4th: 1004 * 53%
fat: 40.80g
|
protein: 56.43g
|
carbs: 102.62g
- -
September 2017
Wed 20th: 1102 * 58%
fat: 45.89g
|
protein: 50.84g
|
carbs: 119.98g
- -
Thu 14th: 758 * 40%
fat: 36.37g
|
protein: 30.43g
|
carbs: 77.91g
- -
Wed 13th: 451 * 24%
fat: 21.01g
|
protein: 34.44g
|
carbs: 30.78g
- -
Fri 8th: 921 * 48%
fat: 47.04g
|
protein: 44.35g
|
carbs: 80.04g
- -
Tue 5th: 411 * 22%
fat: 21.16g
|
protein: 34.84g
|
carbs: 17.67g
- -
Fri 1st: 686 * 36%
fat: 40.16g
|
protein: 38.34g
|
carbs: 45.17g
- -
August 2017
Mon 7th: 441 * 23%
fat: 18.88g
|
protein: 36.85g
|
carbs: 30.54g
- -
Wed 2nd: 709 * 37%
fat: 27.52g
|
protein: 48.65g
|
carbs: 61.24g
- -
July 2017
Sun 30th: 899 * 47%
fat: 36.30g
|
protein: 43.58g
|
carbs: 104.96g
- -
Wed 19th: 971 * 51%
fat: 51.48g
|
protein: 56.27g
|
carbs: 75.44g
- -
Fri 7th: 776 * 41%
fat: 33.43g
|
protein: 52.85g
|
carbs: 65.16g
- -
June 2017
Thu 29th: 300 * 16%
fat: 15.00g
|
protein: 22.00g
|
carbs: 20.00g
- -
Wed 28th: 909 * 48%
fat: 40.08g
|
protein: 62.81g
|
carbs: 79.71g
- -
Sat 10th: 245 * 13%
fat: 7.50g
|
protein: 9.50g
|
carbs: 35.00g
- -
Mon 5th: 711 * 37%
fat: 33.15g
|
protein: 35.82g
|
carbs: 72.13g
- -

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