Darius3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 19th: 498 * 26%
fat: 14.60g
|
protein: 35.62g
|
carbs: 55.00g
- -
Mon 17th: 849 * 45%
fat: 51.82g
|
protein: 45.84g
|
carbs: 45.87g
- -
Thu 13th: 759 * 40%
fat: 35.13g
|
protein: 51.47g
|
carbs: 54.73g
- -
Wed 12th: 470 * 25%
fat: 25.00g
|
protein: 15.00g
|
carbs: 49.00g
- -
August 2018
Mon 20th: 356 * 19%
fat: 19.82g
|
protein: 26.84g
|
carbs: 14.17g
- -
June 2018
Fri 15th: 391 * 21%
fat: 20.16g
|
protein: 34.34g
|
carbs: 14.17g
- -
April 2018
Tue 17th: 693 * 36%
fat: 41.37g
|
protein: 32.12g
|
carbs: 42.76g
- -
Wed 11th: 503 * 26%
fat: 17.52g
|
protein: 34.27g
|
carbs: 51.67g
- -
March 2018
Wed 28th: 1736 * 91%
fat: 86.05g
|
protein: 109.94g
|
carbs: 128.25g
- -
Tue 27th: 1654 * 87%
fat: 66.34g
|
protein: 99.48g
|
carbs: 169.77g
- -
Thu 22nd: 1248 * 66%
fat: 47.60g
|
protein: 95.49g
|
carbs: 106.75g
- -
Wed 21st: 1939 * 102%
fat: 83.19g
|
protein: 116.59g
|
carbs: 189.61g
- -
Tue 20th: 1272 * 67%
fat: 43.83g
|
protein: 108.40g
|
carbs: 111.13g
- -
Mon 19th: 1652 * 87%
fat: 70.24g
|
protein: 111.95g
|
carbs: 144.83g
- -
Fri 16th: 1041 * 55%
fat: 43.61g
|
protein: 36.19g
|
carbs: 128.02g
- -
Thu 15th: 895 * 47%
fat: 28.12g
|
protein: 65.87g
|
carbs: 93.39g
- -
Wed 14th: 1243 * 65%
fat: 35.15g
|
protein: 79.96g
|
carbs: 153.40g
- -
Tue 13th: 1847 * 97%
fat: 74.49g
|
protein: 94.88g
|
carbs: 198.55g
- -
Mon 12th: 1688 * 89%
fat: 76.68g
|
protein: 102.11g
|
carbs: 154.95g
- -
Fri 9th: 462 * 24%
fat: 14.61g
|
protein: 28.29g
|
carbs: 52.96g
- -

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