Weigh In record (no journal entry) for 09 March 2018
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260.7 lb
Lost so far: 11.1 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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462 kcal
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Fat: 14.61g | Prot: 28.29g | Carb: 52.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g). Snacks/Other: Cuties Clementines. more...
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losing 5.3 lb a week
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