Weigh In record (no journal entry) for 06 March 2018
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262.3 lb
Lost so far: 9.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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941 kcal
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Fat: 34.07g | Prot: 61.70g | Carb: 97.00g.
Breakfast: Jennie-O Smoked Turkey Sausages, Albers Quick Grits, Oscar Mayer Turkey Bacon (15g), Chicken Breast (Skin Not Eaten), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Butterball Smoked Turkey Sausage. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate, Cucumber (with Peel), Spinach, Broccoli, Carrots, Mangos, Pineapple, Strawberries. more...
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losing 4.2 lb a week
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