Weigh In record (no journal entry) for 15 June 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1318 kcal
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Fat: 32.90g | Prot: 38.69g | Carb: 149.47g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: heb unsweetened applesauce, Fiber Therapy, blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt. Dinner: chilli, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds, hummus, low sodium saltines. more...
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losing 9.2 lb a week
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