Weigh In record (no journal entry) for 16 June 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1218 kcal
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Fat: 32.32g | Prot: 42.63g | Carb: 114.37g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: cornbread, sweet leaf green tea. Dinner: edamame, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 3.1 lb a week
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