Cindie0403's Journal, 26 April 2010

152.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 54.80g | Prot: 64.52g | Carb: 167.15g.   Breakfast: Grapefruit, Soymilk - Plain, Raisin Nut Bran Cereal. Lunch: Premium Saltine Crackers with Multigrain, kale, lentil, and chicken soup. Dinner: Sweet Mesquite BBQ Potato Chips, Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables, Mayonnaise with Extra Virgin Olive Oil, Whole Grain Wheat Buns, Wild Pacific Salmon Burgers. Snacks/Other: Cashew Nuts, Nacho Cheese Pretzel, Cucumber (Peeled). more...

2636 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...