Weigh In record (no journal entry) for 27 April 2010
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1698 kcal
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Fat: 76.08g | Prot: 68.47g | Carb: 163.60g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Cantaloupe Melons, Plain Yogurt (Whole Milk). Lunch: Deli Style Sliced Swiss Cheese, WASA LIGHT RYE BREAD *, Corned Beef, Italian Salad. Dinner: Changs Spicy Chicken. Snacks/Other: Butter Lover's Pop Corn, Beer, Carrots, Nacho Cheese Pretzel. more...
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2499 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 33 minutes, Desk Work - 7 hours. more...
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losing 18.2 lb a week
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