Weigh In record (no journal entry) for 15 June 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2012:
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1334 kcal
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Fat: 82.06g | Prot: 45.93g | Carb: 77.45g.
Breakfast: Boiled Egg, Fully Cooked Pork Sausage Links, Splenda packet, Coffee brewed, Water, Baileys French Vanilla Creamer. Lunch: Baileys French Vanilla Creamer, Coffee brewed, Splenda packet. Dinner: Potatoe skin baked no salt, Musselman's Applesauce, Wishbone Ranch Dressing, Dole Very Veggie Salad Mix, Pork Chop. Snacks/Other: Jalapeno poppers, Diet Sierra Mist, Smirinoff Vodka. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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