Weigh In record (no journal entry) for 15 June 2012
|
161.8 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2461 kcal
|
Fat: 91.93g | Prot: 101.02g | Carb: 230.57g.
Breakfast: Canadian Bacon, Maple Syrup, Butter, Blueberry Waffles. Lunch: Chicken Burrito. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Hummus, Breton Multigrain Crackers, Cabernet Sauvignon Wine. Snacks/Other: Carrot Cake with Icing, Berry Mango Bran Muffins, Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
|
|
2181 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|