Weigh In record (no journal entry) for 15 June 2012
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123.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1596 kcal
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Fat: 31.04g | Prot: 67.67g | Carb: 261.53g.
Breakfast: Fat Free Vanilla Yogurt, Cranberry Orange Biscotti, Gluten- Free, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Oatmeal Cookie, Soft Licorice, Black, Apples, Carrots, Lollipop's, Air Popped Popcorn, Ciabatta Roll, Peameal Bacon. Dinner: Pita Crisps Cheesy Parmasan, Manzanilla Olives, Stuffed, Wild Atlantic Cold Water Shrimp. Cooked Peeled, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens. more...
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1941 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 1.2 lb a week
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