Shiniquiet's Journal, 15 June 2012

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 87.16g | Prot: 65.11g | Carb: 332.50g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: whole wheat bread. Dinner: sauteed mushrooms, French Fries, hamburger, kaiser roll. Snacks/Other: Classic Potato Chips, Chocolate Chip Cookie. more...

2786 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...