Shiniquiet's Journal, 13 June 2012

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 72.51g | Prot: 49.02g | Carb: 292.31g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Rye Bread. Dinner: potato chips, lean cuisine ranchero beef. Snacks/Other: chocolate ice cream dairy queen small, Chocolate Chip Cookies (Dry Mix). more...

2797 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...