Shiniquiet's Journal, 19 June 2012

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 78.76g | Prot: 114.80g | Carb: 291.78g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Rye Bread. Dinner: pasta salad, hamburger bun wheat, pulled pork, grilled chicke. more...

2737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...