Weigh In record (no journal entry) for 15 June 2012
|
220.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
702 kcal
|
Fat: 37.55g | Prot: 19.44g | Carb: 83.62g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: oscar meyer cheese dogs, sauerkraut. Snacks/Other: tostitos creamy spinach, kellogs cheddar crisps, 100 Calorie Nutty Bar, jolly time popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|