Weigh In record (no journal entry) for 15 June 2012
|
310.0 lb
Lost so far: 12.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2012:
|
2377 kcal
|
Fat: 166.42g | Prot: 191.21g | Carb: 25.55g.
Breakfast: Pickles, Polska Kielbasa, Butter (Salted), Egg. Lunch: American Cheese, Hamburger Patty. Dinner: Advantage Dark Chocolate Royale Shake, Pork Steak or Cutlet. Snacks/Other: Advantage Chocolate Chip Granola Bar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmg1564's weight history
|