zhanghao_1st's Journal, 06 March 2018

163.4 lb Lost so far: 4.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 151.24g | Prot: 166.37g | Carb: 53.05g.   Breakfast: Avocado, Anco Smoked Gouda Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, 2% Fat Milk. Lunch: Avocado, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chicken Breast (Skin Not Eaten), Pecan Nuts, Fresh Attitude Spring Mix, Dry Grated Parmesan Cheese, Anco Smoked Gouda Cheese, Extra Virgin Olive Oil. Dinner: Superior Tofu 五香豆干, Chinese Broccoli (Cooked) , Carrots , Lamb Chop. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...

2525 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...