Weigh In record (no journal entry) for 25 April 2010
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1414 kcal
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Fat: 58.57g | Prot: 53.90g | Carb: 172.85g.
Breakfast: 2% Fat Milk, Life Cinnamon Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oatmeal Cookies, Sweet and Salty Nut Granola Bars - Peanut, Sour Cream & Onion Potato Crisps, Mini Babybel Light Original, 50% Reduced Fat Cheddar Cheese. more...
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2584 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 22 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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losing 0.6 lb a week
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