Weigh In record (no journal entry) for 04 March 2018
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208.2 lb
Lost so far: 21.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1325 kcal
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Fat: 75.40g | Prot: 67.13g | Carb: 44.10g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Butter , Roseland Center Cut Thin Sliced Boneless Pork Chops, Duke's Mayonnaise, HEB Julienne Cut Fiesta Slaw. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Lone Star Beer, Lone Star Beer. more...
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losing 5.6 lb a week
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